Low-Carb Beer And Keto: What's The Verdict?

If you're on a keto diet, you may be wondering if you can still enjoy a beer. The good news is that there are many low-carb beers available that can fit within the typical keto diet's daily carb limit. While traditional beer is very high in carbohydrates, with an average of around 11 carbs per 12-ounce serving, low-carb beers typically have under 3 carbs per serving. This means you can enjoy a few low-carb beers for the same amount of carbs as one regular beer.

When choosing a low-carb beer, look for options with 5 grams of carbohydrates or fewer per serving. Some popular choices include Bud Light Next, which has zero carbs, and Budweiser Select 55, Miller Genuine Draft 64, and Corona Premier, which all have less than 2.6 grams of carbs per serving. Other options include Michelob Ultra, Miller Lite, and Coors Light.

It's important to remember that even when drinking low-carb beer, alcohol should be consumed in moderation, which means one drink per day for women and two drinks per day for men. So, if you're following a keto diet and craving a beer, go ahead and enjoy one of the many low-carb options available, but remember to drink responsibly and in moderation.

Low-carb beers to try

If you're on a keto diet, it's important to note that most regular beers are not keto-friendly. Traditional beers are usually very high in carbohydrates, so you must be careful if you plan to drink beer. Dark beers like Porters, stouts, and Guinness tend to have more carbs, and sweet, fruity beers are also higher in carbs.

However, there are several low-carb beers that you can try:

• Bud Light Next: This beer has zero carbs and 80 calories. It might not be the best option taste-wise, but it's a good choice if having a beer with zero carbs is essential to you.
• Budweiser Select 55: Even lighter than Bud Lite, Budweiser Select 55 contains only 55 calories and 1.9 grams of carbs.
• Miller Genuine Draft 64: With only 64 calories and 2.4 grams of carbs, this beer might be a bit less flavorful than Miller Lite, but it's still a good low-carb option.
• Michelob Ultra Pure Gold: Similar in flavor to Michelob Ultra, Michelob Ultra Pure Gold has 85 calories and 2.5 grams of carbs.
• Corona Premier: Corona Premier has 90 calories and 2.6 grams of carbs for a 12-ounce bottle.
• Omission Light Golden Ale: Popular among those who follow a gluten-free diet, Omission Light Golden Ale has 99 calories and three grams of carbs.
• Miller Lite: Miller Lite is a classic low-carb option with 96 calories and 3.2 grams of carbs. It has been low in calories and carbs long before the low-carb diet revolution.
• Busch Light: The brewers at Busch claim that Busch Light tastes the same as regular Busch but with fewer calories and carbs. It has 95 calories and 3.2 grams of carbs.
• Amstel Light: Produced by Heineken, Amstel Light contains 95 calories and 3.6 grams of carbs.
• Blue Moon Light Sky: This light wheat beer has notes of tangerine and contains only 95 calories and less than four grams of carbs per can or bottle.

Remember that even if you drink low-carb beer, it's important to consume alcohol in moderation. This means one daily drink or less for women and two daily drinks or less for men.

How to choose a low-carb beer

If you're on a keto diet, you may be wondering if you can still enjoy a beer. The good news is that there are many low-carb beers available that can fit within your diet. Here's a guide on how to choose a low-carb beer that's right for you:

• Check the nutritional information: Look for the nutritional information on the packaging or online. A good benchmark for a low-carb beer is around 5 grams of carbohydrates or fewer per serving. Make sure to also consider the calories and alcohol content, as these can vary even among low-carb options.
• Be wary of sweet flavours: While individual preferences differ, there are low-carb options available for most beer styles, from light wheat beers to bitter IPAs. However, be cautious of sweet or fruity beers, as these tend to be higher in carbs.
• Look for "light" options: "Light" beers typically have lower carb contents than their regular counterparts. They may also have slightly lower alcohol content, but this is usually not by much. Keep in mind that the term "light" refers to calories, not necessarily carbs or alcohol content.
• Research before you buy: You can't always rely on taste or bitterness to identify a low-carb beer. The only way to be sure is to research the nutrition information and look for beers with 5 grams of carbs or fewer. Some popular options include Busch Light, Blue Moon LightSky, Omission Ultimate Light Golden Ale, and Corona Premier.
• Drink in moderation: Whether you're on a keto diet or not, it's important to consume alcohol in moderation. This generally means no more than one drink per day for women and no more than two drinks per day for men.

Alcohol content in low-carb beers

While on a keto diet, it is important to be mindful of what and how much you drink. Most regular beers are not keto-friendly. Traditional beers are very high in carbohydrates, so you must be careful if you plan to drink beer. Dark beers like Porters, stouts, and Guinness tend to have more carbs. Sweet, fruity beers are also higher in carbs, so if you are at a microbrew, steer clear of anything with fruit.

The average beer has around 11-14 grams of carbohydrates for a 12-ounce serving, while a low-carb beer is under 3 grams of carbs per 100 milliliters. That means you can enjoy three or four low-carb beers for the same amount of carbs as just one regular beer.

• Budweiser Select 55: 2.4% ABV
• Miller Genuine Draft 64: 2.4% ABV
• Michelob Ultra Pure Gold: 3.8% ABV
• Corona Premier: 4.0% ABV
• Omission Light Golden Ale: 4.2% ABV
• Miller Lite: 4.2% ABV
• Busch Light: 4.2% ABV
• Amstel Light: 3.5% ABV
• Blue Moon Light Sky: 4% ABV
• Modelo Oro: 4.2% ABV
• Yuengling Flight: 4.2% ABV
• Heineken Silver: 4% ABV
• Lagunitas DayTime: 4% ABV
• Michelob Ultra Amber: 4.2% ABV
• Dogfish Head Slightly Mighty: 4% ABV
• Milwaukee's Best Light: 4.2% ABV
• Shiner Ruby Redbird: 3.2% ABV
• Beck's Premier Light: 2.3% ABV

It is important to note that even with low-carb beers, their calorie, carb, and alcohol content will slow your progress if consumed in excess. Therefore, it is crucial to drink alcohol in moderation, especially when on a keto diet.

Zero-carb beers

Although there are now zero-carb beers available, spirits such as tequila, rum, vodka, whiskey, and gin are naturally carb-free. However, flavoured spirits may contain carbs, so it is important to check the label. For a zero-carb alcoholic beverage, mix traditional alcohol with a zero-calorie drink.

Dark beers and keto

Dark beers like Porters, stouts, and Guinness tend to have more carbs. If you are on a keto diet, you must be careful with your beer consumption, as traditional beer is very high in carbohydrates.

If you are at a microbrewery, it is best to avoid sweet, fruity beers as they are also higher in carbs.

However, there are several low-carb beers that you can try. These include:

• Bud Light Next: This beer has zero carbs and 80 calories.
• Budweiser Select 55: This beer has 55 calories and 1.9 carbs.
• Miller Genuine Draft 64: This beer has 64 calories and 2.4 carbs.
• Michelob Ultra Pure Gold: This beer has a similar flavour to Michelob Ultra, with 85 calories and 2.5 carbs.
• Corona Premier: This beer has 90 calories and 2.6 carbs for a 12-ounce bottle.
• Omission Light Golden Ale: This beer is gluten-free and has 99 calories and three carbs.
• Miller Lite: This beer has 96 calories and 3.2 carbs.
• Busch Light: This beer has 95 calories and 3.2 carbs.
• Amstel Light: This beer has 95 calories and 3.6 carbs.
• Blue Moon Light Sky: This light wheat beer has notes of tangerine and less than four carbs.

It is important to remember that even if you drink a low-carb beer, alcohol should be consumed in moderation. This means one daily drink or less for women and two daily drinks or less for men.

Frequently asked questions