Jason Momoa's Daily Beer Drinking Habit Explored

Jason Momoa is well-known for his love of beer, especially Guinness, which he has called his favourite beverage. The actor has travelled the world to taste it and even met his wife, actress Lisa Bonet, over a pint. Momoa has also been known to drink beer at work, and his Aquaman diet included a daily pint of Guinness. In an Instagram video, Momoa can be seen drinking a beer before throwing an axe and hitting a bullseye.

Jason Momoa's love for Guinness

Momoa's love for Guinness dates back to his childhood. In an interview, he revealed that his mother, Coni Momoa, introduced him to the drink when he turned 21. He has also stated that his mother taught him to appreciate a pint of Guinness, and that she "spent [her money] on the beer" instead of pizza.

Momoa's affinity for Guinness is so strong that he even included it in his diet plan for the movie Aquaman. While preparing for the role, Momoa adopted a strict training and diet routine, but he reportedly made an exception for his daily pint of Guinness. He has also been known to post about the drink on his Instagram page, further showcasing his love for the brand.

The partnership between Momoa and Guinness was a natural fit, given the actor's well-documented affinity for the drink. In the commercial, Momoa discovers he is 2% Irish and celebrates by inviting his loved ones to join him for a pint of Guinness. The ad campaign, titled "Lovely Day for a Guinness," aims to showcase that any day is a lovely day for a Guinness, no matter who you are or where you're toasting.

Momoa's involvement in the campaign extends beyond just starring in the commercial. He and his production company, ON THE ROAM, produced the content and enlisted his close friends and family to join him on set. Momoa's mother, in particular, plays a significant role in the commercial, as she did in his life by giving him his first taste of Guinness.

Momoa's Aquaman diet and workout plan

Jason Momoa's Aquaman workout plan is no joke. Momoa is 6'4" and 234 lbs, and his workout routine is intense. Momoa works with a personal trainer, Stuart Walton, who helped him focus on healthier foods and a macronutrient intake method, which builds muscle without adding fat by monitoring the ratios between carbs, fats, and proteins.

Momoa's workout plan is called Accelerated Results 7 (AR-7). This routine stresses consistency and pacing over extreme lifting. It requires low weights and low reps, with little to no rest between each set. The routine is as follows:

• 7 sets of 7 reps, with 7 seconds rest between each set
• 6 sets of 6 reps, with 6 seconds rest between each set
• 5 sets of 5 reps, with 5 seconds rest between each set

You should take one to two minutes of rest between each round.

Momoa also reportedly did 100 push-ups and 100 squats as a warm-up for his chest workout, and hit the treadmill for some cardio after every session.

• Incline Bench Dumbbell Press
• Reverse-Grip Chin-Up
• Reverse-Grip BB Bent-Over Row
• Stiff-Legged Deadlift
• Bodyweight Jump Squat
• Barbell Military Press
• Dumbbell Triceps Extensions

Momoa's favourite form of movement is rock climbing, but he also does hill sprints, boxing, biking, surfing, swimming and skateboarding.

Now, for the diet. Momoa cut all the processed carbs and junk foods out of his diet. This means no Doritos, donuts, or anything of that variety. Instead, he loaded up on veggies and proteins.

• Veggies – Momoa makes sure to eat veggies with each meal
• Fruit – Momoa would eat fruits either before a workout or before a long day of shooting for a healthy boost of energy
• Guinness Beer – Momoa loves his Guinness and refused to go without his daily pint
• Peanut Butter – All-natural peanut butter is tasty, cholesterol-free, and low in sodium
• Honey Sandwiches – Momoa ate these before workouts
• Chicken – A great source of protein
• Steak – Momoa eats steak
• Fish – Momoa loves premium-grade sashimi. His favourite is Aku, also known as skipjack tuna
• Supplements – Momoa's supplements included protein powder, mass gainer, and creatine
• Breakfast: Pre-workout breakfast of peanut butter and honey on granary toast, watermelon, and blueberries
• Snack: Seared tuna, avocado, and spinach, with a can of Guinness
• Lunch: 10 ounces of steak and a generous portion of spinach sautéed in olive oil
• Dinner: Sautéed spinach, half an avocado, two baked chicken breasts, and another can of Guinness

Momoa's other favourite drinks

Jason Momoa is a self-proclaimed lover of beer, especially Guinness. However, the actor has a taste for other alcoholic beverages as well. Momoa has been seen enjoying a variety of drinks, from whiskey and wine to cocktails like Bloody Marys and mimosas. He is also partial to a good scotch and enjoys his gin martinis dirty.

Momoa's appreciation for alcohol extends beyond just drinking it; he also values the social aspect of sharing a drink with friends. In an interview, he mentioned how much he looks forward to having a couple of pints with friends after a long day of shooting. This social aspect is evident in his Instagram posts, which often feature him enjoying drinks in various settings, whether it's on vacation or at a pub.

While Momoa is known to indulge in a variety of alcoholic beverages, he also prioritises health and fitness. To maintain his physique, he adopts strict diets and workout routines, occasionally cutting out carbs and junk food. However, even during these strict diets, Momoa ensures he makes room for his favourite drinks.

So, whether it's a Guinness at his favourite London pub or a cocktail on vacation, Jason Momoa knows how to enjoy his drinks and make them a part of his lifestyle.

Momoa's fitness regime

Jason Momoa's fitness regime is not just about lifting weights and hitting the gym. Momoa, who is 6ft 4in tall and weighs 234 pounds, prefers to get his exercise from outdoor pursuits and sports rather than a repetitive gym routine. He likes to box, surf, and climb, and he starts his mornings with a run up a hill.

Momoa's trainer, Mark Twight, built a workout plan that got Momoa superheroic abs for his role as Aquaman. Twight prescribed a mix of functional, whole-body movements combined with isolation exercises and drop sets more commonly associated with bodybuilding. Momoa's workout plan also included low weights, low reps, and little to no rest between sets.

Momoa's diet, overseen by Twight, was strict. Momoa cut out processed carbs and junk food, and loaded up on veggies, fruits, and proteins. He also allowed himself a daily pint of Guinness, his favourite beverage.

• Veggies
• Fruits
• Guinness Beer
• Peanut Butter
• Honey Sandwiches
• Chicken
• Steak
• Fish
• Supplements (protein powder, mass gainer, and creatine)

Momoa's outdoor pursuits

Jason Momoa's outdoor pursuits are varied and adventurous. The actor is known for his love of nature and being active, and he has a preference for getting his exercise from outdoor activities rather than a repetitive gym routine. Momoa has been quoted as saying that he finds swimming and gym workouts boring, and would rather spend his time outdoors, climbing, boxing, surfing, or even throwing axes. Momoa's Instagram page is full of posts showcasing his love of the outdoors, including a video of him drinking beer and throwing axes like a "true grizzly man".

Momoa's passion for the outdoors also extends to his family life. The actor has been known to spend time outdoors with his children, taking them on hikes and runs. He also enjoys outdoor social activities, such as pub crawls with friends.

In addition to his love of the outdoors, Momoa is a self-proclaimed fan of Guinness beer, which he has called his "favourite beverage". He has also been known to enjoy a pint or two with friends at the pub, and even met his wife, Lisa Bonet, over a pint of Guinness.

Frequently asked questions