Statham's Beer Habits: A Lot Or A Little?

Jason Statham is known for his action-packed roles and impressive physique. While the actor generally maintains a healthy diet and fitness routine, he has been spotted drinking beer with friends. In an interview, Statham shared that he enjoys a traditional pint and has spent time at the local boozer lifting mugs of beer.

When training for a movie role, Statham's diet and fitness regimen become more strict. He works with an ex-Navy SEAL trainer and follows a low-calorie, low-sugar diet, avoiding bread, pasta, and sweets. However, he has been known to indulge in a beer or two when not preparing for a film, as evidenced by his pub visits.

Jason Statham's diet and workout plan

Statham's former trainer, Logan Hood, has shared insights into the actor's diet and exercise routine. According to Hood, Statham's workouts are tailored to his goals, lifestyle, and conditioning level. The actor's regimen is manipulated to account for factors such as nutrition, sleep quality, recovery, career demands, and physical injuries.

Diet Plan

Statham's diet focuses on preserving lean muscle mass and boosting metabolism. He consumes about 2000 calories per day, which may seem low considering his exercise routine.

• Breakfast: Fresh fruits like pineapple and berries, oats, porridge, and poached eggs.
• Lunch: Brown rice with steamed veggies.
• Dinner: Lean beef, chicken, and fish.

Statham prioritises healthy foods like nuts, oats, fish, and chicken. He also consumes plenty of protein and steamed vegetables, brown rice, and miso soup. The actor allows himself occasional indulgences like chocolate but avoids fried food. He stays hydrated by drinking at least three litres of water per day.

Workout Plan

Statham's workout routine includes a mix of weights, cardio, and bodyweight exercises. He doesn't repeat the same workout every day to prevent boredom. Here is a sample 7-day workout plan:

Day 1 – Progression to Deadlift One-rep Max

• Warm-up: 10 minutes of rowing on a Concept 2 rowing machine at a pace of under 20 strokes per minute.
• Pyramid Circuit: Ring Pull-ups, Press-Up, and Barbell Squat. Start with one rep of each, then add a rep to each subsequent round until you complete five rounds. Then work your way back down.
• Deadlift: Statham works up to his one-rep max, starting with a light weight and gradually increasing the load while reducing reps.

Day 2 – Functional Circuit Workout

• Warm-up: 10 minutes of rowing at a pace of under 20 strokes per minute.
• Static Hold Circuit: Ring Dip Hold, Kettlebell Farmer Hold, L-Sit on Parallettes or Dips Bars, and Bodyweight Squat Hold. Perform each exercise for 30 seconds with minimal rest between sets.
• Big Five 55 Workout: Front Squat (95 pounds), Pull-ups, Decline Parrallette Pushups, and Knees to Elbows on the Pull-up Bar. Start with 10 reps of each, then 9, then 8, and so on until you complete a total of 55 reps of each exercise.

Day 3 – Interval Work on a Concept 2 Rowing Machine

• Warm-up: 10 minutes of rowing at a pace of under 20 strokes per minute.
• Interval Work: Six intervals of 500-metre sprints with 3 minutes of rest between each sprint.
• Farmer Carry: Pick up two 70-pound kettlebells and walk for 500 metres to cool down.

Day 5 – Cumulative Movements

• Warm-up: 10 minutes of rowing at a pace of under 20 strokes per minute.
• Bear Crawl and Crab Walk: Alternate between a 15-metre bear crawl and a 15-metre crab walk for a total of 75 metres of each.
• Circuit: 7-metre Fat Rope Climbs (5 reps), Front Squats (5 reps at 185 pounds), Ball Slams (5 reps at 30 pounds), 15-metre Rope Pulls (10 reps at 90 pounds), Bench Press (10 reps at 175 pounds), Pull-ups (15 reps), Dips (15 reps), Ball Slams (15 reps at 20 pounds), Resisted Fat Rope Pulls (20 reps), and Whip Smashes (20 reps).

Day 6 – Contextual Effort

Engage in a physical activity you enjoy, such as hiking, sports, or swimming, for a full hour without interruption. Statham typically goes for a 73-minute trail run in the mountains.

Statham's views on food and drink

Jason Statham is a very disciplined eater when training for a movie role. He writes down everything he consumes, including water, in a notepad. His diet consists of a lot of lean protein and is low in fat and carbs. When he does eat carbs, they are high in fibre, like oatmeal and brown rice, and he avoids refined sugar and flour. He snacks on high-protein foods like nuts, peanut butter, or a protein shake, and drinks plenty of water. He also avoids eating after 7 pm.

Statham's breakfast is big and typically consists of eggs, oatmeal, and fruit. When training, he has a minimal midday meal, which may include soup, brown rice, or steamed vegetables. For dinner, he will have a lean protein like fish, chicken, or lean beef, along with a salad or vegetables. He drinks a minimum of three litres of water each day, and up to six (1.5 gallons). His go-to dessert is fruit with plain yoghurt, but he also indulges in chocolate occasionally.

Statham describes his approach to food and fitness as follows:

> "You need to keep lean muscle mass. So I eat as much good food as I can: nuts, fish, beans, chicken. I’d say 95% of my food is good. [...] The way to get lean quick is to cut out all the sugars and heavy starch in the afternoon. If you eat carbs, you have to eat them in the daytime so you have an opportunity to burn them off. Forget all carbs after your lunchtime meal."

Statham also acknowledges the importance of a healthy lifestyle, stating:

> "Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good."

However, he recognises the challenges of sticking to a strict diet, especially when socialising:

> "When I’m getting ready for a movie, let’s just say my diet is The Antisocial Diet. I don’t go to restaurants. I don’t eat what I really want to eat. I don’t eat much…Lots of proteins and greens. And I don’t eat with people, because there’s a tendency to get social, and then to overeat."

Statham's training for movies

Jason Statham's training for movies is a testament to his dedication and discipline. Known for his physically demanding roles, Statham maintains a rigorous workout routine and a strict diet to stay in shape.

Statham's workout regimen is not a static routine but an ever-evolving set of training programmes tailored to specific roles and his physical abilities. His former trainer, Logan Hood, revealed that Statham's workouts are influenced by various factors, including sleep patterns and movie roles.

A typical week of training for Statham might include the following:

Day 1—Progression to Deadlift One-rep Max:

• Warm-ups and one-rep bench press exercises, building up to a one-repetition maximum deadlift.
• Rowing for 10 minutes at under 20 strokes per minute.
• Pyramid Circuit: a series of exercises (press-ups, ring pull-ups, barbell squats) performed in a pyramid structure, increasing and then decreasing the number of reps.

Day 2—Functional Circuit Workout:

• Rowing for 10 minutes at under 20 strokes per minute.
• Static Hold Circuit: a series of exercises (ring dip hold, kettlebell farmer hold, L-sit on parallettes/dip bars, bodyweight squat hold) held for 30 seconds each, with minimal rest between sets.
• Alternating between 5 exercises (front squat, decline parrallette pushups, knees to elbows on the pull-up bar), starting with 10 reps and decreasing by 1.

Day 3—Interval Work on a Concept 2 Rowing Machine:

• Rowing for 10 minutes at under 20 strokes per minute.
• Six intervals of 500-metre sprints with 3 minutes of rest between each.
• Farmer carry with two 70-pound kettlebells for 500 metres to cool down.

Day 5—Cumulative Movements:

• Rowing for 10 minutes at under 20 strokes per minute.
• Bear crawl and crab walk for 15 metres each.
• A series of exercises (rope climbs, front squats, ball slams, rope pulls, bench press, dips, whip smashes) with minimal rest between sets.

Day 6—Contextual Effort:

An hour of endurance-building physical activity, such as hiking, sports, or swimming. Statham often opts for a trail run in the mountains.

In addition to his intense workout regimen, Statham also maintains a strict diet, particularly when preparing for a movie role. He focuses on lean muscle mass and keeping his metabolism high. His diet typically includes:

• Nuts
• Oats
• Fish
• Chicken
• Protein
• Steamed vegetables
• Brown rice
• Miso soup
• Peanut butter
• Lean beef
• Salad

Statham also ensures he gets enough sleep and stays hydrated by drinking at least three litres of water per day.

Statham's views on health and fitness

Jason Statham is known for his dedication to health and fitness, with a strict diet and workout plan that he follows religiously. While his routine is constantly evolving, Statham pushes himself up to six days a week, incorporating a mix of weights, cardio, and bodyweight exercises. He also has a background in MMA, which influences his outlook on fitness and bottle cap challenges.

Statham's diet focuses on preserving lean muscle mass and boosting metabolism. He eats healthy foods like nuts, oats, fish, chicken, and steamed vegetables, with the occasional indulgence like chocolate. He also drinks at least three litres of water per day and avoids eating after 7 PM.

His workout plan includes a variety of exercises such as deadlifts, functional circuits, interval work on a rowing machine, cumulative movements, and contextual effort activities like hiking or swimming. Statham's former trainer, Logan Hood, shared a 7-day breakdown of one of his workout plans, which includes specific exercises and weights used.

Statham's health and fitness regimen is not just about physical appearance but also about agility and mobility. He believes in the importance of doing things correctly and pays close attention to his movements to avoid injuries. He also trains in the morning, as it ensures that other commitments don't interfere with his workout routine.

In addition to his own training, Statham has also been influenced by his hero Sylvester Stallone, who has maintained his fitness well into his older years. Statham admires Stallone's natural swagger and confidence, which he attributes to his intuitive understanding of training and nutrition.

Statham's hobbies and interests

Jason Statham is a man of many talents and interests. From his early life to his current career, Statham has always been physically active and disciplined. Here is an overview of his hobbies and interests:

Martial Arts

Statham has trained in various martial arts, including karate, kung fu, and kickboxing. He believes that practical strength and agility are more important than mere muscle mass. He also incorporates martial arts movements into his workout routines to develop explosive power, core strength, coordination, and reflexes.

Sports

Statham is a former world champion diver and has also played football competitively. He enjoys outdoor activities and spending time in nature. He once said, "Depending on the season, you'll find me outdoors doing an activity. I need my activities." He also mentioned that he had recently been skiing during the Christmas holidays.

Acting

Statham is known for his action-packed roles in movies such as "The Transporter," "The Italian Job," and the "Fast and Furious" franchise. He is renowned for performing his own stunts, which adds to the authenticity of his performances.

Modelling

Before his acting career took off, Statham modelled for companies like Levi's and Tommy Hilfiger in the mid-1990s. He has also appeared in several music videos and commercials.

Socialising

Despite his disciplined diet and training regimen, Statham enjoys socialising and spending time with friends. He has been spotted at pubs and restaurants, and he acknowledges the social aspect of sharing meals with others.

Meditation

Statham practices meditation as a way to relieve stress and maintain a healthy mindset. He also believes in the importance of believing in oneself and putting in hard work to achieve success.

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