Jason Momoa's Daily Beer Habit: Yay Or Nay?

Jason Momoa is well-known for his love of beer, especially Guinness, which he has called his favourite beverage. Momoa has been known to enjoy a beer while throwing axes, and even makes room for a pint in his strict diet. The actor has also been known to drink beer at work, and has a tap at home. He also reportedly drank a pint of Guinness when he first met his wife, Lisa Bonet, and has travelled the world to taste his favourite brew.

Jason Momoa's love of Guinness

Jason Momoa is a self-proclaimed Guinness superfan. In 2024, Momoa partnered with Guinness on an advertising campaign, which he co-directed and starred in. The campaign, titled "Lovely Day for a Guinness", was released around St. Patrick's Day and ran throughout the year. Momoa's mother, Coni Momoa, also starred in the campaign and gave him his first pint of Guinness when he turned 21. Momoa has said that he makes room in his strict diet for his favourite beer and that he even included a pint of Guinness in his Aquaman diet.

Momoa has also travelled the world to taste Guinness, and has a tap for it in his home. In an interview with Men's Health, Momoa said that he met his wife, Lisa Bonet, over a pint of Guinness. He said:

> "I met her over a pint of Guinness. She ordered it. I thought: 'Oh my God, I can’t believe I’m with a woman who ordered a Guinness. I love her.' When I got to know her, she was the woman of my dreams."

Momoa has also said that he doesn't like chocolate, but he does like Guinness.

Momoa's Aquaman diet and workout plan

Jason Momoa is well-known for his love of a drink, especially Guinness. However, when it came to his role as Aquaman, he adopted a much stricter training and diet routine.

The Aquaman Diet

Momoa's Aquaman diet was overseen by his personal trainer, Stuart Walton, who focused on three key principles: nutrition, balance, and enjoyment. Walton encouraged Momoa to eat healthier foods that he already enjoyed, such as:

• Vegetables, especially leafy greens
• Fruits, eaten before a workout or a long day of shooting
• All-natural peanut butter
• Honey sandwiches, eaten before workouts
• Chicken, especially boiled chicken breast
• Steak
• Fish, especially sashimi and Aku (skipjack tuna)

Momoa also took supplements, including protein powder, mass gainer, and creatine.

The Aquaman Workout Plan

Momoa's Aquaman workout plan was an Accelerated Results 7 (AR-7) routine, which he first adopted when working with personal trainer Eric Laciste. This plan focuses on consistency and pacing over extreme lifting, using low weights and low reps, and taking little to no rest between each set.

A typical week on the AR-7 plan might look like this:

Monday:

• Incline Bench Dumbbell Press
• Reverse-Grip Chin-Up
• Reverse-Grip BB Bent-Over Row
• Stiff-Legged Deadlift
• Bodyweight Jump Squat

Tuesday:

• Barbell Military Press
• Dumbbell Triceps Extensions

Momoa would perform three rounds of each exercise, resting one to two minutes between each round. The AR-7 routine consists of the following:

1st round: 7 sets of 7 reps, with 7 seconds rest between each exercise

2nd round: 6 sets of 6 reps, with 6 seconds rest between each exercise

3rd round: 5 sets of 5 reps, with 5 seconds rest between each exercise

In addition to his weight training, Momoa also did 100 push-ups and 100 squats as a warm-up for his chest workout and hit the treadmill for some cardio after every session.

Momoa's fitness regime

Jason Momoa's fitness regime is an interesting one, as the actor himself has stated that he finds the gym and weightlifting "challenging" and monotonous. Instead, Momoa likes to exercise outdoors, incorporating activities such as boxing, surfing, swimming, hill sprinting, climbing, and skateboarding into his routine. Momoa has also stated that he starts his mornings with a run up a hill, which he combines with some time for his thoughts.

Momoa's training regime has included a mix of whole-body movements and isolation exercises combined with drop sets, programmed by Mark Twight. Momoa's Aquaman workout plan, which he followed to pack on 25 lbs of muscle mass, was created by personal trainer Eric Laciste and is called the Accelerated Results 7 (AR-7) routine. This routine stresses consistency and pacing over extreme lifting, requiring low weights and low reps, with little to no rest between each set. The plan involves performing 7 sets of 7 reps and taking 7 seconds of rest between each set, then dropping down to 6 sets of 6 reps with 6 seconds of rest, and finally, 5 sets of 5 reps with 5 seconds of rest. Momoa would perform three rounds of each specific exercise, resting one to two minutes between each round.

Momoa's diet, created by his personal trainer Stuart Walton, focuses on nutrition, balance, and enjoyment. It includes lots of green vegetables and lean meat, with chicken, steak, and fish, such as sashimi, being particular favourites. Momoa also includes peanut butter and the occasional pint of Guinness beer in his diet. He also takes supplements, including protein powder, mass gainer, and creatine.

Momoa's favourite drinks

Jason Momoa's favourite drink is a pint of Guinness. The actor has professed his love for the Irish stout on numerous occasions, even incorporating it into his diet and workout routine while training for roles. Momoa has also been known to enjoy a Guinness while out at the pub with friends, and has travelled the world to taste it.

Momoa's other favourite drinks include whiskey, margaritas, Bloody Marys, mimosas, gin martinis, scotch, and wine. He also has a tap for Guinness in his home.

Momoa has been known to enjoy a drink or two with his friends at the pub, and even met his wife, Lisa Bonet, over a pint of Guinness. He has also professed his love for Guinness on social media, with several liquor-related posts on Instagram.

When it comes to his diet and workout routine, Momoa is known to be disciplined, but he always makes room for his favourite beverage. While training for the role of Aquaman, Momoa adopted a strict diet and workout routine, cutting out all processed carbs and junk food. However, he allowed himself a daily pint of Guinness, refusing to go without his favourite beverage.

In an interview, Momoa shared that he would often go without carbs all day, only allowing himself a Guinness at the end of the day as a treat. He also shared a hilarious story about how he once downed two pints of Guinness before filming an underwater scene for Batman v. Superman: Dawn of Justice, claiming that it made his veins pop and gave him the appearance of the Hulk.

So, while Momoa may have a strict diet and workout routine, he always makes sure to incorporate his favourite drinks. Whether it's a pint of Guinness at the pub or a whiskey on the rocks, Momoa knows how to enjoy his beverages.

Momoa's public image as a drinker

Jason Momoa is well-known for his love of drinking, with the actor himself stating that he likes to drink and likes to tell people that he likes to drink. Momoa's favourite beverage is Guinness, which he has travelled the world to taste and even made room for in his strict diet for Aquaman. He also co-founded Meili Vodka, which is made from "living water" from an ancient aquifer and distilled in a way that reduces its environmental impact.

Momoa's Instagram page is filled with liquor-related posts, including him drinking whiskey, mimosas, Bloody Marys, gin martinis, and wine. He also drinks beer at work (when appropriate) and has been known to carry a keg at parties.

Despite his love of drinking, Momoa is also dedicated to health and fitness, getting up at 5 am to train hard. He prefers to get his exercise from outdoor pursuits and sports rather than the gym and has stated that he finds swimming and treadmill running boring.

Momoa's positive spin on life, self-awareness, and refusal to be cowed have helped him maintain a successful career and marriage while also enjoying a drink with friends.

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