Tom Brady's Relationship With Beer: A Curious Conundrum

Tom Brady is known for his extremely strict diet and lifestyle, which he has detailed in his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Brady avoids alcohol, gluten, dairy, GMOs, sugar, and a host of other foods and drinks. However, this hasn't stopped him from showcasing his beer-chugging skills on multiple occasions, including during an appearance on The Late Show with Stephen Colbert in 2018.

Tom Brady's beer-chugging skills

Tom Brady is known for his stringent diet and lifestyle, which involves avoiding alcohol, gluten, dairy, GMOs, sugar, and many other food groups. However, his beer-chugging skills have become the stuff of legend, with multiple stories of him out-chugging his teammates and competitors.

Former Patriots offensive lineman Ross Tucker shared a story from 2014 where Brady got into a beer-chugging contest with the entire offensive line and easily won. In another incident, Brian Hoyer recounted how Brady decided to join a team-wide beer-chugging contest at the last second and ended up destroying everyone, leaving the team in shock.

Perhaps the most famous display of Brady's beer-chugging abilities was on "The Late Show" with Stephen Colbert in March 2018. Brady, who rarely drinks alcohol, accepted Colbert's challenge and chugged 95% of the beer in 1.5 seconds, even going back for the foam to ensure he didn't lose on a technicality. This performance solidified his reputation as one of the best beer chuggers in the NFL.

While Brady mostly sticks to his strict diet and healthy lifestyle, he has been known to make exceptions during Super Bowl celebrations. After winning the Super Bowl, Brady shared that he drank more that night than he usually does in an entire year, staying up until the early morning hours to celebrate with his teammates and enjoy performances from Snoop Dogg, Cardi B, and Meek Mill.

So, while Tom Brady mostly abstains from alcohol and follows a strict nutrition regimen, when he does decide to indulge, he does so with impressive speed and skill, showcasing his competitive nature even in the realm of beer-chugging.

Brady's strict diet

Tom Brady is known for his extremely strict diet, which he has followed for many years. Brady's diet is so stringent that it doesn't allow for many cheat days. However, he does make exceptions after Super Bowl wins, which have become almost annual occurrences.

Brady's diet is outlined in his book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance," which is described as "the athlete's bible." The diet includes avoiding alcohol, gluten, bread, pasta, breakfast cereal, corn, dairy, GMOs, high-fructose corn syrup, trans fats, sugar, artificial sweeteners, soy, fruit juice, grain-based foods, jams, jellies, most cooking oils, frozen dinners, salty and sugary snacks, sweetened drinks, white potatoes, and prepackaged condiments.

While Brady rarely drinks alcohol, he has been known to make an exception on special occasions, such as the Patriots' Super Bowl ring ceremony, where he showcased his legendary beer-chugging skills. Despite his strict diet, Brady is willing to loosen his restrictions for a night of celebration with his teammates.

Brady's diet and lifestyle focus on the importance of sleep and hydration. He has stated that he drank more during the Patriots' Super Bowl party than he typically would in an entire year. Despite the deviation from his usual routine, Brady still prioritises health and hydration, even during celebrations.

In summary, Tom Brady's strict diet is a well-documented aspect of his lifestyle, with specific guidelines outlined in his book, "The TB12 Method." While he rarely consumes alcohol, he has been known to make exceptions during celebratory occasions, showcasing his competitive spirit and commitment to his teammates.

Brady's Super Bowl win celebrations

Tom Brady is known for his strict diet and rarely drinks alcohol. However, he has shown off his beer-chugging skills on multiple occasions. In 2018, Brady appeared on *The Late Show with Stephen Colbert*, where he chugged 95% of a beer in 1.5 seconds, then went back for the foam.

Former Patriots teammate Brian Hoyer recalled a similar incident in 2017:

> "The whole team is there. And it turns into a beer-chugging contest. You have linemen, Julian Edelman, they all think they are going to win. Then someone says, 'I heard Tom is really great at chugging a beer.' We don't usually get to experience him like this, but we finally coax him into doing it. He does it, and let me tell you, you couldn’t have poured out the beer faster into a glass. It was unbelievable. And he slams the mug on the table and puts both fists in the air. He walks away with a look on his face that said, 'You really thought you were going to beat me on this?' The place went nuts."

After winning his sixth Super Bowl with the New England Patriots in 2019, Brady celebrated with his teammates in the locker room, passing around the Lombardi Trophy and thanking his teammates for fighting all year long. The team then moved on to a champagne shower celebration, with 100 bottles of Belaire. Owner Robert Kraft also reportedly handed out 50-year-old cigars in the locker room.

The day after the Super Bowl, Brady and tight end Rob Gronkowski took centre stage at a victors' parade at Walt Disney World.

Brady's alcohol diet for Rob Gronkowski

Tom Brady is known for his strict diet and lifestyle regimen, which he follows rigorously. The athlete rarely drinks alcohol, but when he does, he can apparently "chug with the best of them".

Before the 2017 season with the New England Patriots, Rob Gronkowski spent the offseason working on a new training program to extend his career. He turned to Brady and his body coach, Alex Guerrero, for guidance. Brady sold Gronkowski on the TB12 health and nutrition system, which included an alcohol diet.

The alcohol diet is simple: for every alcoholic beverage, you must drink at least three glasses of water "to make up for cheating, to offset the ramifications". This means that for every beer, glass of wine, or whiskey, three glasses of water are required. The diet is designed to allow you to keep drinking alcohol while mitigating its negative effects.

Business Insider reporters tried the alcohol diet and found it challenging. They noted that it reduced their desire to consume alcohol and food and that they felt worse than on a typical night of drinking. However, they also noted positive outcomes, such as increased water intake and a greater awareness of what they were consuming.

While Gronkowski incorporated elements of Brady's strict diet, he did not fully adhere to Brady's level of restriction. For example, Gronkowski had not yet progressed to consuming avocado ice cream, a staple of Brady's diet.

Brady's lifestyle and cheat days

Tom Brady is known for his strict diet and lifestyle, which he credits for his ability to continue playing football at a high level into his 40s. He follows a mostly plant-based diet, avoiding white sugar, white flour, gluten, MSG, and dairy products. He also stays away from caffeine, nightshades like tomatoes and peppers, and fungus. In addition to his diet, Brady prioritises sleep, flexibility over heavy weight-lifting, and drinking a lot of water. He goes to bed by 9 pm and wakes up at 5:30 am, ensuring he gets enough rest to support his body and optimise his performance.

Despite his strict regimen, Brady does allow himself some cheat days. In an interview with Men's Health, he admitted that if he craves bacon or pizza, he will indulge in a slice or two. He also revealed that he loves a good burger and dark chocolate. On an appearance on *The Late Show with Stephen Colbert*, Brady even tried a strawberry for the first time, breaking his plant-based diet, and chugged a beer, a rare occurrence as he rarely drinks alcohol.

Brady's cheat days are a reminder that even with a rigorous fitness and nutrition regimen, it's important to allow yourself some flexibility and indulge your cravings occasionally. This approach to health and fitness is one of the many lessons he imparts to his children, emphasising the importance of self-discipline and making healthy choices while also enjoying life.

Brady's dedication to his health and fitness routine, even allowing himself some cheat days, has undoubtedly contributed to his success and longevity in the demanding sport of football.

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