Rainier Beer Calorie Count: Nutritional Facts

Rainier Beer, a Pacific Northwest favourite, is known for its unique taste and texture, achieved through the use of golden barley and a slow fermentation process. With a focus on catering to diverse consumer preferences, Rainier offers a range of beer options, including the classic Rainier Beer and the lighter Rainier Summit. The former contains 141 calories in a 12 fl. oz can or bottle, while the latter, designed for those seeking a lower-calorie option, contains only 110 calories in a 12 oz can.

Rainier Summit: a lighter, lower-calorie option

The Pacific Northwest favourite, Rainier Beer, has introduced a lighter beer to its range: Rainier Summit. This is an American-style light lager with a lower ABV and fewer calories, designed for those who want to enjoy a beer without undoing all their hard work at the gym or in the great outdoors.

Rainier Summit is a crisp, refreshing, sessionable beer with 3.8% ABV and only 110 calories per 16oz can. That's almost 40% fewer calories than the standard Rainier Beer, which has 188 calories per 16oz can or bottle.

The standard Rainier Beer has a calorie breakdown of 0% fat, 94% carbs, and 6% protein. The lower-calorie option, Rainier Summit, provides a refreshing alternative for those who want to enjoy a beer without the higher calorie count.

With its lower ABV and calorie content, Rainier Summit is the perfect choice for those who lead an active lifestyle and want to enjoy a beer without compromising their health and fitness goals. So, whether you're hiking in the mountains or just enjoying a cold one on a warm day, Rainier Summit is a great option for a lighter, lower-calorie beer.

Nutritional value: carbs, protein, fat, and alcohol

The number of calories in a beer varies depending on the size of the beer and its alcohol content. A 12 fl. oz can or bottle of Rainier Beer (4.7% alc.) contains 141 calories. A 16 fl. oz can of Rainier Beer (4.6% alc.) contains 188 calories. This is broken down as 94% carbohydrates, 6% protein, and 0% fat.

Rainier Beer is made from golden barley, which gives it a rich taste and texture. It is fermented slowly with a pedigree yeast culture under tightly controlled conditions. This process results in a beer with a malty flavor and fruity background, complemented by Chinook, Mt. Hood, and Willamette hop notes.

In addition to the classic Rainier Beer, the company has introduced Rainier Summit, a lighter ABV and lower-calorie option. Rainier Summit has an ABV of 3.8% and only 110 calories per 16 oz can. This beer was created for those who want to enjoy a beer while staying active and outdoors without undoing their hard work.

The percentage daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used as a guideline. However, it's important to note that daily values may vary depending on individual energy needs.

Calories in a 12oz can

The number of calories in a 12oz can of Rainier Beer depends on the specific beer in question. Rainier Beer, with an alcohol content of 4.7%, contains 141 calories in a 12 fl. oz can. However, the company has also introduced a lighter version called Rainier Summit, which has a lower alcohol content of 3.8% and only 110 calories in a 12oz can.

On the other hand, some sources state that Rainier Beer contains 188 calories, but it is important to note that this information might pertain to a 16oz can, which is a larger serving size. This calorie count translates to a breakdown of 0% fat, 94% carbohydrates, and 6% protein.

It is always important to consider serving sizes when discussing calorie content. While the aforementioned calorie counts refer to specific serving sizes, the number of calories in a different-sized serving may vary. For example, a larger serving size may result in a higher calorie count, and vice versa.

Additionally, it is worth noting that the number of calories in a beer can also vary depending on various factors, such as the beer's alcohol content, ingredients, and brewing process. Rainier Beer is known for its use of golden barley, which contributes to its rich taste and texture. The fermentation process, which involves a pedigree yeast culture under controlled conditions, also plays a role in the final calorie count.

Calories in a 16oz can

A 16oz can of Rainier Beer contains 188 calories. This is considered a serving size. The calorie breakdown is 0% fat, 94% carbs, and 6% protein.

Rainier Beer is a Pacific Northwest favourite, known for its golden barley and malty flavour. The beer is fermented slowly with a pedigree yeast culture, resulting in a fruity background spiced with Chinook, Mt. Hood, and Willamette hop notes.

The company has also introduced Rainier Summit, a lighter ABV and lower-calorie option. This variety contains only 110 calories per 16oz can and is designed for those seeking a more active lifestyle.

The number of calories in a 16oz can of beer varies depending on the brand and type of beer. It's always a good idea to check the nutritional information and be mindful of your consumption, especially if you're watching your calorie intake.

How long to burn off the calories?

A can of Rainier Beer contains 141 to 188 calories, depending on the volume and alcohol percentage. Here are some activities you can do to burn off those calories:

Walking

Walking is an underrated calorie-burning activity. A 155-pound person burns about 133 calories by walking for 30 minutes at a pace of 3.5 miles per hour. If you walk at a brisk pace, you can burn 150 calories in about 35 minutes.

Dancing

Dancing is a fun way to burn calories. Slow dancing, such as the foxtrot or waltz, burns about 108 calories in 30 minutes for a 155-pound person. More intense forms of dancing, like disco or ballroom dancing, burn about 198 calories in 30 minutes, allowing you to reach 150 calories in around 22 minutes.

Swimming

Swimming is an excellent way to burn calories. A vigorous swim can burn about 360 calories in 30 minutes, so you can reach 150 calories in just over 12 minutes. If you prefer a more moderate pace, you can swim for 19 minutes to burn 150 calories.

Cycling

Cycling is another effective way to burn calories. Depending on your speed, you can burn 150 calories in as little as 10 to 17 minutes. For example, cycling at 16 to 19 miles per hour will burn about 150 calories in just over 10 minutes.

Running

Running is a great way to quickly increase your heart rate and burn calories. Running at a pace of 6 miles per hour will burn about 150 calories in 13 minutes. If you increase your pace to 8 miles per hour, you can achieve the same calorie burn in just 10 minutes.

Yoga and Meditative Movement Practices

Practices like yoga and tai chi can help you burn calories while improving flexibility and balance. Hatha yoga, for example, burns about 144 calories in 30 minutes, so you can reach 150 calories in around 31 minutes.

Frequently asked questions