Calorie-Conscious Conundrum: Beer-Battered Fish Dish Calories Explored

Beer-battered fish is a delicious, crispy, and flaky dish that is commonly served with fries, coleslaw, or in a taco. But how many calories are in this tasty treat? Well, it varies. A serving of two fillets (105g) of Gorton's Beer Battered Fish contains 240 calories, while 5 7/8 oz of beer-battered cod contains 387 calories. If you're looking at an 8 oz serving, that's 404 calories. So, depending on the serving size and brand, the calorie count can range from around 240 to 400.

Beer battered cod calories

Beer-battered cod is a popular dish, but it's important to be aware of its nutritional content, especially the calorie count. The number of calories in beer-battered cod can vary depending on the specific product and serving size. Here is a closer look at the calorie count and nutritional breakdown of beer-battered cod.

Calorie Count:

The calorie count of beer-battered cod can range from 150 to 430 calories per serving, depending on the brand and portion size. For instance, the beer-battered cod from GFS has 150 calories per piece, while the Giant Eagle version has 430 calories per fillet. It's worth noting that the standard serving size of 5 7/8 ounces (165 grams) contains approximately 387 calories.

Nutritional Breakdown:

Beer-battered cod is not only high in calories but also has a significant amount of macronutrients, including fat, carbohydrates, and protein. The macronutrient breakdown for a 5 7/8-ounce serving is approximately 11% carbohydrates, 68% fat, and 22% protein. This means that for every gram of beer-battered cod consumed, 0.11 grams come from carbs, 0.68 grams from fat, and 0.22 grams from protein.

Comparison to Baked or Broiled Cod:

It is worth comparing the calorie count and nutritional profile of beer-battered cod to that of baked or broiled cod. Baked or broiled cod has a significantly lower calorie count, with only 35 calories per ounce of boneless cod. This is in stark contrast to beer-battered cod, which can have up to 49 calories per ounce, depending on the brand.

In summary, while beer-battered cod is a delicious treat, it is important to be mindful of its calorie content and nutritional profile. The high calorie and fat content make it a less healthy option compared to baked or broiled cod. As always, moderation is key, and enjoying beer-battered cod occasionally as part of a balanced diet can be part of a healthy lifestyle.

Beer battered fish macronutrients

Beer-battered fish is a delicious treat, but it's important to be mindful of the macronutrients it contains. The macronutrient composition of beer-battered fish can vary depending on the type of fish used and the specific recipe. Let's take a closer look at the macronutrients in beer-battered fish.

First and foremost, beer-battered fish is a significant source of dietary fat. The fat content can vary, but it typically contributes to a large proportion of the total calories. For example, a serving of two beer-battered Alaska pollock fillets has a macronutrient breakdown of 42% fat. Similarly, beer-battered cod has a fat composition of 68%. This high fat content is due to the combination of the fish, which is often a fatty variety like cod or pollock, and the frying process, which adds additional fat from the cooking oil.

Carbohydrates are another important macronutrient in beer-battered fish. The carbohydrate content can vary but generally contributes to a smaller proportion of the total calories compared to fat. For instance, the aforementioned serving of two beer-battered Alaska pollock fillets have a carb breakdown of 33%. On the other hand, beer-battered cod has a lower carb content, contributing only 11% of the total calories. The carbohydrates in beer-battered fish come from the batter, which typically includes wheat flour and other starches.

Protein is the third key macronutrient in beer-battered fish. While the protein content can vary, it is generally a good source of this essential nutrient. For example, two beer-battered Alaska pollock fillets provide 25% of the daily value of protein. Similarly, beer-battered cod provides 36% of the daily value. The protein in beer-battered fish comes primarily from the fish itself, which is a high-quality source of complete protein.

Lastly, it's worth noting that beer-battered fish can be a significant source of calories. The calorie count will depend on the serving size and the specific recipe, but it can range from around 200 calories for two smaller pieces to over 1200 calories for a larger serving with sides. For example, a serving of 8 ounces of beer-battered fish contains approximately 400 calories. Therefore, while beer-battered fish can be a tasty treat, it's important to consider the overall calorie intake and ensure it aligns with your dietary goals.

Beer battered fish micronutrients

Beer-battered fish is a savoury fried dish, typically made with whitefish fillets such as cod, haddock, or pollock. The fish is dipped in a flour batter made with beer, which adds a deeper savoury flavour, and then deep-fried until the fish is tender and the batter is golden and crunchy.

While the exact nutritional content of beer-battered fish can vary depending on the specific ingredients and cooking methods used, here is an overview of the micronutrients found in this dish:

Macronutrients

Macronutrients are the nutrients that our bodies need in larger quantities, and they include carbohydrates, proteins, and fats. Beer-battered fish contains all three of these macronutrients.

Micronutrients

Micronutrients are essential nutrients that our bodies need in smaller quantities. While beer-battered fish is not typically touted as a micronutrient-rich food, it does contain certain vitamins and minerals.

Monounsaturated and Polyunsaturated Fats

These are types of healthy fats that are beneficial for heart health and can help lower cholesterol levels.

Alpha-Linolenic Acid (ALA)

ALA is an essential omega-3 fatty acid, which means our bodies cannot produce it and we must obtain it from our diet. ALA has anti-inflammatory properties and is important for brain and heart health.

Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)

DHA and EPA are also omega-3 fatty acids, which are particularly important for brain function and eye health. They are mostly found in fatty fish like salmon, mackerel, and tuna, but beer-battered fish can also provide smaller amounts of these nutrients.

Docosapentaenoic Acid (DPA)

DPA is another omega-3 fatty acid with anti-inflammatory properties. It is less well-known than DHA and EPA but has similar health benefits.

In summary, while beer-battered fish may be higher in fat and calories, it also provides some important micronutrients, particularly healthy fats like omega-3 fatty acids. However, it's important to remember that deep-frying can reduce the quality of these healthy fats, so baking or air-frying can be healthier alternatives to consider.

Beer battered fish cooking methods

Beer-Battered Fish Cooking Methods

Beer-battered fish is a savoury fried dish that is typically served with a fried side, such as fries, or slaw. The fish is coated in a batter made with beer, which adds a deeper savoury flavour to the dish. The fish is then deep-fried until the batter is crunchy and golden, and the fish is tender.

Ingredients

To make beer-battered fish, you will need the following ingredients:

• Whitefish fillets (cod, tilapia, haddock, halibut, hake, pollock, or Alaskan cod are all good options)
• Salt and pepper
• Flour (all-purpose or wheat)
• Garlic powder
• Paprika
• Egg
• Beer (a light lager or pale ale is best, but any beer will work)
• Vegetable oil for frying

Method

• Cut the fish into fillets or sticks, about 1 inch wide and 3 inches long.
• Pat the fish dry with paper towels and season with salt and pepper.
• Make the beer batter by whisking together the flour, garlic powder, paprika, and seasoned salt.
• Stir in the lightly beaten egg, then gradually whisk in the beer until the batter is smooth and lump-free.
• Heat oil in a deep fryer or large pot to 365-375 degrees F.
• Dip the fish pieces into the batter, then carefully place them into the hot oil.
• Fry the fish for 2-4 minutes, or until the batter is golden brown and the fish is cooked through.
• Drain the fish on a wire rack or cooling rack to keep the coating crisp.
• Serve the beer-battered fish hot with tartar sauce, lemon wedges, malt vinegar, or a fried side.

Tips for a Crispy Coating:

• Ensure your oil is hot enough (365-375 degrees F) to avoid a soggy coating.
• Don't overcrowd the fryer, as this will drop the temperature of the oil. Fry just a few pieces of fish at a time.
• Use a cooling rack instead of paper towels to drain the fish, to prevent steam from forming and ruining the crispy coating.
• Dredge the fish in flour or cornstarch before dipping in the batter to ensure the batter sticks to the fish.
• Make sure your beer is extra cold, as this will create a reaction with the hot oil that makes the coating crispy.

Enjoy your delicious, crispy beer-battered fish!

Beer battered fish products

Beer battered fish is a savoury fried dish, often served with a fried side or slaw. The fish is coated in a flour batter made with beer, which adds a deeper savoury flavour to the dish. The fish is then deep-fried until tender, and the batter is crunchy and golden. Beer battered fish is typically made with whitefish fillets, such as Atlantic cod, haddock or pollack, which have a high fat content and can be oily.

Calories and Nutrition

The number of calories in beer battered fish can vary depending on the serving size and the specific ingredients used. On average, an 8-ounce serving of beer battered fish contains around 400 calories, with 14 grams of fat, 39 grams of carbohydrates, 5 grams of sugar, and 25 grams of protein. A 5 ⅞-ounce serving of beer battered cod contains 387 calories, with a macronutrient breakdown of 11% carbs, 68% fat, and 22% protein. Beer battered fish is a good source of protein and can provide 36% of your daily recommended value.

Commercially Available Products

There are several commercially available beer battered fish products on the market, such as Gorton's Beer Battered Fish Fillets and Trident Seafoods Beer Battered Alaska Cod. These products offer convenience and are designed to be cooked from frozen. They can be baked in the oven or cooked in an air fryer, resulting in a crispy and flaky texture. The nutritional information for these products may vary, so it is important to check the labels.

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