Calories In Corona Extra Beer: Nutritional Facts

Corona Extra is a popular beer with a refreshing, smooth taste. But how many calories are in a 12 oz serving? The answer may vary slightly depending on the source, but it is generally agreed that a 12 oz Corona Extra contains around 148-150 calories. This puts it at the higher end of the calorie range for popular beers, which tend to range from around 95-150 calories for a standard 12 oz serving. So, if you're watching your calorie intake, you might want to choose a lighter option or enjoy Corona Extra in moderation.

Corona Extra nutrition facts

Corona Extra is a popular beer with a refreshing, smooth taste. But how does it stack up nutritionally? Here's a detailed look at the nutrition facts for Corona Extra, specifically focusing on the 12 oz serving size:

Calories

A 12 fl. oz. bottle of Corona Extra typically contains about 148 calories. This number can vary slightly depending on the source, with some sources listing it as high as 150 calories. However, it's important to note that Corona Extra is considered a relatively light beer, and it falls within the standard range of calories for popular beers, which is around 95 calories on the low end to just under 150 calories on the high end.

Carbohydrates

In terms of carbohydrates, a 12 fl. oz. serving of Corona Extra contains approximately 13.9 grams of carbs. This contributes to 92% of the total calorie breakdown, making it a significant source of carbs.

Protein and Fat

Corona Extra contains minimal amounts of protein and fat. In a 12 fl. oz. serving, there is only 1.2 grams of protein and 0 grams of fat. This equates to 8% and 0% of the total calorie breakdown, respectively.

Alcohol Content

The alcohol content of Corona Extra is typically listed as 4.6% alcohol by volume. However, some sources list it as 4.5% ABV, while others round it up to 5%. This variation may be due to slight differences in serving sizes or brewing processes.

Comparison to Other Beers

When compared to other popular beers, Corona Extra falls on the higher end of the calorie spectrum. For example, Skinny Lager has 34% fewer calories than Corona Extra, with only 89 calories per bottle. Additionally, lighter beers like Bud Light and Busch Light have lower calorie counts, ranging from 95 to 110 calories per can or bottle.

Recommended Daily Intake

It's important to note that the recommended daily calorie intake for an adult is generally around 2,000 calories. Therefore, a 12 oz Corona Extra, contributing about 7% of the daily calorie intake, should be consumed in moderation as part of a balanced diet.

Corona Extra calories vs. Skinny Lager

A 12 fl. oz. bottle of Corona Extra contains 148 calories. This is based on a 4.6% alcohol by volume serving. The calorie count is the same for both bottles and cans of Corona Extra.

Skinny Lager, on the other hand, contains 89 calories per bottle or can. This is 35% fewer calories than other premium lagers, which typically contain around 137 calories per bottle or can. The reduced calorie count in Skinny Lager is due to its lower carbohydrate content—it has 72% fewer carbohydrates than other premium lagers.

In terms of nutritional value, Corona Extra contains 0% fat, 92% carbs, and 8% protein. The exact nutritional breakdown of Skinny Lager is not readily available, but it is known to have 0.9g of carbohydrates per 100ml, resulting in 3g of carbohydrates per 330ml bottle or can.

When it comes to taste and experience, Corona Extra offers a refreshing, smooth, and well-balanced flavour profile with notes of fruit, honey, and malt. It is described as being between heavier European imports and lighter domestic beers. Skinny Lager, on the other hand, is described as a refreshingly malty, full-flavoured premium lager. It achieves its full flavour through a balance of hops, malt, and bitterness, with a higher bitterness level than light lagers and many premium lagers.

Both Corona Extra and Skinny Lager have an alcohol by volume of 4% to 4.6%, indicating a similar alcohol content. It's important to note that alcohol itself contains calories, so reducing alcohol content is one way to lower the overall calorie count of a beverage.

How long to burn off 150 calories of Corona Extra?

A 12 fl. oz. serving of Corona Extra contains approximately 148 to 150 calories. The time it takes to burn off these calories depends on several factors, including the type of activity you're doing, the intensity of the activity, and your weight. For example, a 35-year-old female who is 5'7" tall and weighs 144 lbs would take around 42 minutes to burn off 150 calories of Corona Extra.

Walking

Walking is a great way to burn calories and get some exercise. If you walk at a moderate pace of 3.5 mph, you can burn around 150 calories in about 35 minutes. Walking faster will help you burn calories more quickly, while walking slower will take a bit longer to reach the 150-calorie mark.

Dancing

Dancing is not just fun but also a great workout! In just 30 minutes of dancing, you can burn approximately 150 calories, depending on the style of dance. Slow ballroom dancing will burn fewer calories, while high-intensity moves like hip-hop or twerking will burn more calories.

Yard Work

Yard work can be a surprisingly effective way to burn calories and get some fresh air. Intense yard work, such as shoveling snow, can burn around 155 calories in 22 minutes. Lighter tasks, like planting flowers or weeding, will help you burn about 150 calories in 33 minutes.

High-Intensity Interval Training (HIIT)

If you're looking for a more intense workout, HIIT workouts can be a great option. A 15-minute HIIT circuit that includes exercises like butt kicks with arm circles, ski jumps, lunges, and core work can help you burn 150 calories or more.

Cardio Workout

You can also try an 8-minute cardio workout routine on YouTube, specifically designed to burn 150 calories.

Remember, the time it takes to burn off 150 calories of Corona Extra can vary depending on your weight and the type of activity you choose. These estimates provide a general idea, but you can use a calorie-burning calculator to get more personalized estimates based on your weight and the specific activities you engage in.

Recommended daily calorie intake

A 12 oz Corona Extra beer contains 148 calories. The number of calories a person should consume per day depends on a variety of factors, including sex, age, height, and lifestyle. According to the Dietary Guidelines for Americans, adult females typically require between 1600 and 2400 calories per day, while adult males require between 2200 and 3000. However, this is a rough estimate and can vary depending on individual factors. Generally, the recommended daily calorie intake is 2000 calories for women and 2500 for men.

The basal metabolic rate (BMR) is an important factor in determining daily calorie needs. BMR refers to the energy required by a person to sustain basic life functions such as blood circulation, digestion, and breathing. It accounts for the majority of a person's energy needs. To maintain a healthy weight, the number of calories consumed must be balanced with the number of calories burned through physical activity.

To lose weight in a healthy way, it is recommended to consume fewer calories and increase physical activity. However, it is important to ensure that you are still consuming enough calories to meet your body's nutritional needs. Eating a well-balanced diet that includes fruits, vegetables, lean meats, whole grains, nuts, and seeds is crucial.

Additionally, factors such as age play a role in calorie intake. For example, from ages 19 to 25, the recommended intake for females is between 2000 and 2400 calories per day. However, from age 61 onwards, this range drops to 1600 to 2000 calories per day as metabolic rates tend to slow down with age.

Calories in other beers

A 12 fl. oz can or bottle of Corona Extra beer, which is 4.5% to 4.6% alcohol by volume, contains 148 to 150 calories.

The calories in beer come mainly from carbs and alcohol. The higher the ABV, the more calories in the beer. For example, a 12 oz lager at 4.5% ABV has 135 calories, while 12 oz of a barrel-aged stout at 10.5% ABV has 315 calories.

Craft, seasonal, and high alcohol content beers tend to have more calories than lighter beers. Non-alcoholic beers usually contain fewer calories.

• Anheuser Busch Natural Light: 95 calories
• Budweiser: 145 calories
• Heineken: 166 calories
• Miller Lite: 96 calories
• Coors Light: 102 calories
• Michelob Ultra: 95 calories
• Guinness Draught: 125 calories

Frequently asked questions