Beer is a popular drink worldwide, but it's important to remember that it contains calories that can quickly add up, especially when paired with food. The calorie content varies depending on the brand, strength, and type of beer, with some containing as few as 64 calories per 330ml serving, and others containing over 300. On average, a 330ml bottle of 5% ABV beer will have around 150 calories, while a pint of beer has around 208 calories. Beers with higher alcohol content tend to have more calories, and non-alcoholic beers usually have fewer calories.
What You'll Learn
Calories in Budweiser, Coors, Corona Extra, Heineken, and Stella Artois
A standard 12-ounce serving of beer in the US contains between 95 and 150 calories. Budweiser, for example, contains 145 calories per 12-ounce serving, while Bud Light contains 110 calories. Budweiser is the heavier option, with 10.6 grams of carbs and 1.3 grams of protein, compared to Bud Light's 6.6 grams of carbs and 0.9 grams of protein.
Coors Light, another popular beer, has approximately 102 calories, 5 grams of carbs, and less than 1 gram of protein per serving. If you're looking for a lighter option, Busch Light has only 95 calories, 3.2 grams of carbs, and 0.7 grams of protein.
Corona Extra, a well-loved import, contains around 148 calories, 14 grams of carbs, and little to no protein per 12-ounce serving. Heineken, another imported beer, has slightly fewer calories at 142-149 per 12-ounce bottle or can, along with 11 grams of carbs and zero grams of protein.
Lastly, Stella Artois, while not providing specific nutritional information, is marketed as a "perfect beer to pair with family and friends" and won the 2019 World Beer Award for World's Best International Lager.
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Calories in light beers
Light beers are a great option if you're watching your calorie intake but don't want to give up beer completely. The number of calories in a light beer can vary depending on the brand, style, and alcohol content. Typically, light beers will have anywhere between 50 and 100 calories per 330ml serving.
Some popular light beers and their calorie counts are:
- Beck's Premier Light: 64 calories per 330ml
- Miller Lite: 96 calories per 330ml
- Amstel Light: 95-96 calories per 330ml
- Coors Light: 102 calories per 330ml
- Bud Light: 103-110 calories per 330ml
- Heineken Light: 97-99 calories per 330ml
It's worth noting that the major factor influencing the calorie content of a beer is its alcohol content. In general, the higher the alcohol percentage, the more calories the beer will have. So, when choosing a light beer, look for something with an alcohol content of between 4% and 5%. Anything lower than this might taste watered down.
Non-alcoholic beers are also a good option for reducing calorie intake, as alcohol itself is calorific. However, be aware that some non-alcoholic beers may contain more sugar, which can drive the calorie count higher than a standard beer.
If you're looking for a refreshing, crisp, and low-calorie beer, light beers are a great option. They allow you to enjoy the taste of beer without the extra calories.
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Calories in non-alcoholic beers
Non-alcoholic beers typically have fewer calories than regular beers, but they can still contain a similar number of calories due to their added sugar content. While some non-alcoholic beers have as few as 17 calories, others can contain up to 80 or 90 calories.
Non-alcoholic beers are required by law in the US to have less than 0.5% alcohol by volume (ABV), but many brands offer 0.0% ABV options. Despite the name, some non-alcoholic beers may still contain trace amounts of alcohol.
The calorie content of non-alcoholic beers varies depending on the brand and type. For example, a 10-ounce serving of Heineken 0.0 has 63 calories, while a bottle of Coors Edge has only 41 calories. In general, non-alcoholic beers tend to have more carbohydrates than regular beers.
Non-alcoholic beers are a good option for those looking to reduce their alcohol intake, but they may not be suitable for those trying to lower their calorie intake. The higher sugar content of non-alcoholic beers can result in a similar number of calories as regular beers.
When choosing a non-alcoholic beer, it is important to read the nutrition label to know the exact calorie and carbohydrate content. Additionally, those who are pregnant or recovering from alcoholism should avoid non-alcoholic beers, as they may still contain small amounts of alcohol.
Overall, non-alcoholic beers offer a way to enjoy the taste of beer without the same level of intoxication, but they should not be considered a low-calorie alternative.
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Calories in lager
Lager is a popular drink, but how does it fare when it comes to calorie content? Well, that depends on the strength of the lager and the volume consumed.
Calories in a Pint of Lager
On average, a pint of 4% ABV lager will contain around 180 calories, roughly the same as a slice of pizza. A pint of 5% strength lager will contain around 215 calories, according to the NHS. This is the equivalent of a packet of crisps.
Calories in a Bottle of Lager
A 330ml bottle of 5% ABV lager will have around 150 calories. A 330ml bottle of Heineken (5% ABV) contains 148 calories, while a 330ml bottle of Heineken "0.0" (0% ABV) has only 69 calories.
Calories in Light Lager
Light lagers tend to be lower in alcohol content and therefore lower in calories. For example, a 330ml serving of Beck's Premier Light has 64 calories, while Miller Light has 96 calories in the same serving size.
Burning Off the Calories
To burn off a 180-calorie pint of lager, you would need to engage in moderate to high-intensity exercise. This could include 14 minutes of running, 17 minutes of swimming, 20 minutes of football, 28 minutes of cycling, 29 minutes of badminton, or 44 minutes of walking.
Factors Affecting Calorie Content
The calorie content of lager can vary depending on the brand, strength, and serving size. In general, the higher the ABV, the more calories the lager will have. Additionally, the calories in lager come from the fermentation and distillation of starch and sugar.
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Calories in IPA beer
India Pale Ale, or IPA, is the third most popular style of beer. The calorie count of an IPA varies depending on the brand, strength, and type. IPAs tend to have a higher calorie count than other beers because they usually have a higher alcohol content.
According to the USDA, a 12-ounce can or bottle of beer has 155 calories. Upgrading to an IPA beer will increase the calorie count to somewhere between 170 and 240 calories per 12-ounce serving. Some brands of IPA have almost double the calories of a regular beer. For example, Sierra Nevada Torpedo Extra IPA has 237 calories per 12-ounce serving.
Beavertown Brewery's Neck Oil, a Session IPA with an ABV of 4.3%, has 122 calories per can. Their Lupoloid, with a higher ABV of 6.7%, has roughly 201 calories per can.
If you're watching your calorie intake, a "session" IPA is a good choice as it has only 140 calories or so. Newer "lo-cal" IPAs like Dogfish Head Slightly Mighty have as few as 100 calories.
It's worth noting that the higher the ABV of a beer, the more calories it will have. Alcohol contains roughly 7 calories per gram, and non-alcoholic beers still contain carbohydrates, so they will have some calories too. On average, non-alcoholic beers contain between 80 and 90 calories.
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Frequently asked questions
On average, a pint of beer contains around 208 calories, but this varies depending on the brand, strength and type of beer. For instance, a pint of premium lager contains 338 calories, while a mild bitter has 148 calories.
IPAs typically have a higher calorie count than other beers because they have a higher alcohol content. A can of Beavertown Neck Oil (4.3% ABV) contains 122 calories, while a can of Lupoloid (6.7% ABV) contains 201 calories.
Light beers usually have the fewest calories. Beck's Premier Light contains 64 calories, Miller Light contains 96 calories, and Amstel Light contains 96 calories. Non-alcoholic beers also tend to be lower in calories, ranging from 69 to 139 calories per 330ml bottle.
On average, a 330ml bottle of 5% ABV beer will contain around 150 calories.