Calories In National Bohemian Beer: Nutritional Facts Explained

National Bohemian Beer, also known as Natty Boh, is a beer with a 4.3% alcohol content. It has 133-135 calories per 12-ounce can or bottle, depending on the source. The calorie breakdown varies, with one source stating 0% fat, 92% carbs, and 8% protein, while another states 90% carbs, 0% fat, and 10% protein. National Bohemian Beer is also a good source of vitamins and minerals, including Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc, and Selenium.

National Bohemian Beer Characteristics

National Bohemian Beer's calorie count

National Bohemian Beers Calorie Count

National Bohemian Beer, also known as Natty Boh, is a beer with a 4.3% alcohol content. It is rich in vitamins and minerals and contains no risky components such as sodium, cholesterol, saturated fat, or added sugar. A 12 fl. oz can or bottle of National Bohemian Beer contains 133 to 135 calories. The calorie breakdown for National Bohemian Beer is 90% to 92% carbs, 0% fat, and 8% to 10% protein.

The amount of time it takes to burn off the calories in a can of National Bohemian Beer depends on various factors such as age, gender, height, and weight. For example, a 35-year-old female who is 5'7" tall and weighs 144 lbs would take approximately 37 minutes to burn off the 133 calories in a can of this beer.

The vitamin and mineral content of National Bohemian Beer makes it a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc, and Selenium. These vitamins and minerals offer various health benefits, such as helping to cure depression and prevent the formation of kidney stones.

When compared to other beers, National Bohemian Beer has a relatively low-calorie density. This means that the amount of calories you get from an ounce of this beer is low. However, it's important to note that the recommended daily intake (RDI) of calories is generally set at 2,000 calories per day, and this may vary depending on individual energy needs.

Nutritional value and vitamins

A can of National Bohemian Beer contains 133-135 calories. The calorie breakdown is 90-92% carbohydrates, 0% fat, and 8-10% protein.

National Bohemian Beer is also rich in vitamins and minerals. It is a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc, and Selenium.

Vitamin B6 is known to help cure depression and prevent the formation of kidney stones. Phosphorus is essential for effective digestion and is a vital part of the body's growth process.

The beer also contains monounsaturated and polyunsaturated fats, as well as Alpha Linolenic Acid (ALA), Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Docosapentaenoic Acid (DPA).

It is important to note that the nutritional value and health benefits of National Bohemian Beer should be considered within the context of a balanced diet and overall calorie intake. The recommended daily calorie intake for an adult is generally around 2,000 calories, and this can vary depending on individual factors such as age, gender, and activity level.

Recommended daily intake

The recommended daily calorie intake varies depending on a person's age, metabolism, sex, height, and physical activity level. According to the NHS, the general recommendation is 2,000 calories per day for women and 2,500 for men. However, this number can be as low as 1,600 and as high as 3,000 for adults, depending on individual factors. For instance, younger people tend to require more calories than older people, whose metabolisms slow down with age. Similarly, active individuals generally need more calories than those with sedentary lifestyles.

The recommended daily calorie intake also depends on whether an individual wants to maintain, lose, or gain weight. To maintain weight, energy intake and output should be balanced. Consuming fewer calories than burned will result in weight loss, while eating more calories than expended will lead to weight gain.

National Bohemian Beer, with 133 to 135 calories per 12-ounce can or bottle, can fit within these daily calorie budgets. However, it's important to consider the overall diet and ensure a balance of nutrients.

Calorie breakdown

A 12-ounce can or bottle of National Bohemian Beer, which is 4.3% alcohol by volume, contains 133 to 135 calories. The calorie breakdown for one can or bottle is as follows:

• Carbohydrates: National Bohemian Beer is rich in carbohydrates, with 90% to 92% of its calories coming from carbs. This equates to 12 grams of carbohydrates per can.
• Fat: The beer contains no fat, with 0% of its calories derived from fat.
• Protein: A small proportion of the beer's calories come from protein, with sources stating either 8% or 10%. This equates to 1 gram of protein per can.

In addition to the macronutrients listed above, National Bohemian Beer also contains a variety of vitamins and minerals. It is particularly rich in vitamins B6, C, B12, and E, as well as minerals like phosphorus, calcium, potassium, zinc, and selenium.

Health benefits and risks

National Bohemian Beer has 133 calories in a 12 fl. oz can or bottle. It is a good source of vitamins and minerals, including B6, C, E, phosphorus, calcium, potassium, zinc, and selenium. It also contains no risky components such as sodium, cholesterol, saturated fat, or added sugar.

Benefits

• Cancer prevention: A flavonoid called xanthohumol, found in hops, may play a role in cancer prevention, including prostate cancer.
• Reduced risk of kidney stones: A study found that the risk of kidney stones decreases with beer consumption. The water and alcohol in beer increase urine flow and dilute urine, reducing stone formation.
• Heart health: Beer can reduce the risk of heart attacks and atherosclerosis. It contains vitamin B6, which protects against heart disease by preventing the build-up of homocysteine. It also has a thinning effect on the blood and prevents clot formation.
• Stroke prevention: Moderate beer consumption can reduce the risk of strokes by improving blood flow and preventing clots.
• Bone strength: Beer contains silicon, which promotes bone growth. However, excessive consumption can weaken bones.
• Diabetes: Beer can reduce the risk of type 2 diabetes by increasing insulin sensitivity and providing soluble fibre, which helps control blood sugar.
• Alzheimer's and dementia: Studies suggest that moderate beer consumption may lower the risk of cognitive impairment, Alzheimer's, and dementia. The silicon content of beer may protect the brain from the harmful effects of aluminum.
• Insomnia: Beer stimulates dopamine production and can help insomnia sufferers feel calmer and more relaxed.
• Cataract prevention: The antioxidants in beer, especially ales and stouts, protect the mitochondria in the eye's outer lens, reducing the risk of cataracts.
• Weight loss: A compound in hops, xanthohumol, may lower the chances of developing metabolic syndrome, which is linked to obesity and elevated blood pressure.

Risks

• Addiction: Excessive beer consumption can lead to alcohol dependence.
• Liver problems: Long-term, heavy drinking can cause liver damage.
• Cancer: Alcohol is linked to an increased risk of certain cancers.
• Pregnancy and breastfeeding: Alcoholic beverages should be avoided during pregnancy and breastfeeding due to risks to the infant's health and development.
• Gout, insomnia, and other health conditions: Beer consumption may worsen gout, insomnia, and certain other health issues.
• Calories and weight gain: While beer is low in calories and carbohydrates, excessive consumption can contribute to weight gain.
• Social problems: Heavy drinking is associated with social issues such as accidents, violence, and crime.
• Interactions with medications: Beer may interact with certain medications, including antibiotics, aspirin, and antidepressants. It is important to consult a healthcare professional before consuming alcohol with any medication.

Frequently asked questions