Calorie Counting: Rolling Rock Light Beer Edition

Rolling Rock Beer is a popular beverage, but how many calories does it contain? The calorie count varies depending on the specific type of Rolling Rock Beer. For example, Rolling Rock Extra Pale Lager (4.5% ABV) contains 132 calories per 12 fl. oz can or bottle. In contrast, Rolling Rock Beer Regular contains 120 calories per serving, while Rolling Rock Extra Pale has 142 calories per serving. It's important to note that the serving sizes may differ, and some sources provide calorie information per ounce, which is significantly lower than per serving. Additionally, the light lager option has 9.8g of total carbohydrates, but it is unclear how many calories it contains. Understanding the calorie content of alcoholic beverages is essential for those monitoring their calorie intake.

Rolling Rock Light Lager nutrition facts

Rolling Rock Light Lager is a low-calorie beer option, with 130 calories per serving. A serving is 354 grams or 12 fl. oz.

The beer contains 10 grams of total carbohydrates, including 9.8 grams of net carbs. It has no fat, 1 gram of protein, and 4.6% alcohol content.

The calorie density of Rolling Rock Light Lager is relatively high, with 1183 calories per 100 grams. This means that a larger serving size could significantly impact the overall calorie intake.

The percentage daily value (DV) contributes to a daily diet of 2,000 calories. This value may vary depending on individual calorie needs and energy requirements.

Compared to the regular Rolling Rock Beer, the light lager option has a lower calorie count and a slightly different nutritional profile. The regular version contains 120-144 calories per serving, with varying amounts of carbohydrates, protein, and fat depending on the specific type.

Rolling Rock Beer calories

The calories in Rolling Rock Beer vary depending on the type and serving size.

Rolling Rock Extra Pale Lager

A 12 fl. oz serving of Rolling Rock Extra Pale Lager (4.5% alc.) contains 132 calories. The calorie density of this beer is relatively high, with 1183 calories per 100g.

Rolling Rock Beer Regular

A 1-ounce serving of Rolling Rock Beer Regular contains 10 calories. A 1-serving portion (the size of which is unclear) contains 120 calories.

Rolling Rock Beer (not Light)

A 1-serving portion of Rolling Rock Beer (not Light) contains 132 calories.

Rolling Rock Extra Pale

A 1-ounce serving of Rolling Rock Extra Pale contains 12 calories.

Rolling Rock Light Lager

A serving of Rolling Rock Light Lager contains 9.8g of total carbohydrates, which equates to 3% of the daily value. The ABV is 4.6%.

Rolling Rock Beer

A 1-ounce serving of Rolling Rock Beer contains 10 calories. A 1-serving portion (the size of which is unclear) contains 142 calories.

Rolling Rock Extra Pale Lager

The Extra Pale Lager has 4.5% alcohol content, and its nutritional profile includes 10g of total carbs, 10g of net carbs, and 0g of fat and protein. The percentage of daily values (DV) based on a 2,000-calorie diet may vary depending on individual calorie needs.

For a 35-year-old female who is 5'7" tall and weighs 144 lbs, it would take approximately 37 minutes to burn off the 132 calories in a can or bottle (12 fl. oz) of Rolling Rock Extra Pale Lager.

The calorie content of Rolling Rock's Extra Pale Lager is relatively higher than some of their other offerings, such as the Light Lager, which has 9.8g of total carbohydrates and an alcohol content of 4.6% ABV.

Rolling Rock Beer carbs

Rolling Rock Beer is available in several varieties, including Regular, Extra Pale, and Extra Pale Lager. Here is a breakdown of the carb content in each variety:

Rolling Rock Beer Regular

The carb content of Rolling Rock Beer Regular varies depending on the serving size. One source suggests that a 1-ounce serving contains 1 gram of carb, while another source indicates that a 1-serving portion provides 7 grams of carbs. It is important to note that the exact serving size for the latter is not specified, which may affect the carb count.

Rolling Rock Beer Extra Pale

According to one source, a 1-ounce serving of Rolling Rock Beer Extra Pale contains no carbs. However, another source suggests that a 12-fluid-ounce serving of this variety provides 10 grams of total carbs and 10 grams of net carbs. The discrepancy may be due to differences in serving sizes or the specific product formulation.

Rolling Rock Extra Pale Lager

This variety, with an alcohol content of 4.5%, is reported to contain 132 calories per 12-fluid-ounce can or bottle. However, the specific carb content for this variety is not explicitly mentioned.

Rolling Rock Beer (Not Light)

For those seeking a non-light option, Rolling Rock Beer offers a serving that provides 132 calories and 10 grams of carbs. Unfortunately, the specific serving size for this option is not provided.

Perkins Beer Rolling Rock

Perkins Beer Rolling Rock, with a serving weight of 354 grams, contains 10 grams of total carbs and 10 grams of net carbs per serving. This variety also includes 130 calories, 0 grams of fat, and 1 gram of protein.

How long to burn off calories from Rolling Rock Beer?

The number of calories in a can or bottle (12 fl. oz) of Rolling Rock Beer varies depending on the type. A can or bottle of Rolling Rock Extra Pale Lager (4.5% alc.) contains 132 calories. The Extra Pale variant has 142 calories per serving, while the Regular variant has 120 calories per serving. The Light variant has 9.8g of carbohydrates, which equates to 39.2 calories, assuming that all of its calories come from carbohydrates.

Assuming that the person consuming the beer has a weight of 150 pounds, here is how long it would take to burn off the calories from a can or bottle of Rolling Rock Beer through various forms of exercise:

• Walking at 17 min/mile (no incline or extra weight): 23.9 minutes
• Weight training (moderate effort): 19.6 minutes
• Cycling at 18 mph (no significant wind or incline): 8.9 minutes
• Running stairs (moderate pace): 7 minutes
• Running at 10 min/mile (no incline): 10.9 minutes

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