Beer Syns: How Many In A Pint?

The number of syns in a pint of beer depends on the alcohol percentage and the type of beer. On average, a pint of 4% lager contains around 9 syns, making it a very high-syn drink. Two pints would exceed the daily allowance of 15 syns, so it should only be consumed occasionally in moderation.

The syn values for beer can vary depending on the brand and alcohol content. For example, a pint of lager with an alcohol content between 3.5% and 4% typically contains 8-9 syns, while a pint of lager with 6% alcohol or higher can have up to 18.5 syns.

It's important to note that alcohol can contribute a significant number of syns to one's diet, and it's recommended to drink in moderation and track syns to achieve effective weight loss.

How many syns in a pint of lager?

The number of syns in a pint of lager depends on the alcohol percentage of the lager. On average, a pint of 4% lager contains around 9 syns, making it a very high-syn drink. Two pints would put you three syns over your daily allowance of 15 syns, so lager should be drunk in moderation.

| Lager Alcohol Percentage | Syn Value |

|---|---|

| 3.5% | 8 |

| 3.5-4% | 9 |

| 4-6% | 11.5 |

| 6% and above | 18.5 |

Lager is made by fermenting starch and sugar, which leads to its high-calorie content. The large volume of a pint also contributes to the high syn value. It is important to track your syns and drink in moderation to avoid exceeding your daily syn allowance and to see the best results with your weight loss goals.

Syn values of non-alcoholic beers

A pint of lager can have around 9 syns, which is a very high-syn drink. This means that two pints would put you three syns over your daily allowance of 15 syns. Lager is made by fermenting starch and sugar, which leads to its high-calorie content. The higher the percentage of alcohol in the lager, the higher the number of syns.

Non-alcoholic beers are a great alternative, with some containing as few as 2.5 syns per bottle. Here is a list of non-alcoholic beers and their syn values:

• Heineken Alcohol Free Beer - 3.5 syns a bottle
• Peroni Libera Alcohol Free - 3.5 syns per bottle
• San Miguel 0.0% Alcohol - 4 syns per bottle
• Budweiser Zero Alcohol Free Beer - 2.5 syns a bottle
• Becks Blue Alcohol Free Lager - 2.5 syns a bottle
• Stella Artois Premium Alcohol Free Lager Beer - 3 syns a bottle
• Brewdog Punk AF Alcohol Free IPA - 2.5 syns a bottle

It is important to note that while non-alcoholic beers are a healthier alternative, they still contain some alcohol and calories.

Best alcoholic drinks to consume while trying to lose weight

A pint of beer is not the best choice when trying to lose weight. On average, a pint of 4% lager has around 9 syns, which is considered a very high-syn drink. Two pints would put you three syns over your daily allowance of 15 syns.

Vodka with Slimline Tonic or Diet Lemonade

A shot of vodka (1.5 ounces) contains about 97 calories. Vodka with a slimline tonic or diet lemonade is a good low-calorie option as it helps you avoid the extra calories and sugars from regular tonic or lemonade.

Rum and Diet Cola

Rum (1.5 fluid ounces) contains about 97 calories, no carbs, and no fat, making it a good option for those on a weight-loss journey. Opting for diet cola instead of regular cola easily reduces the calories and sugar in this drink.

Light Beer

Compared to regular beer, light beer typically has fewer calories and a lower alcohol content. A 12-ounce pour of light beer usually has about 90 to 100 calories, depending on the brand. Budweiser Select 55 is recommended by dietitians as having the lowest calorie and carb count.

Gin and Diet Tonic

Swapping regular tonic water for diet tonic water in a gin and tonic can significantly reduce the calorie intake of this classic cocktail. A gin and diet tonic with 1 jigger (42 mL) of gin and 4 ounces (118 mL) of diet tonic water has about 98 calories in total.

Tequila and Lime

A shot of tequila (42 mL) with a lime wedge has only 99 calories in total. If drinking tequila straight is not for you, you can mix in some club soda, mint, or coconut water to make a low-calorie cocktail.

Champagne

Champagne is a good choice as it has fewer calories than red or white wine. A five-ounce glass of champagne has about 90 calories. You can also fill up the rest of your flute with seltzer and fresh fruit or mint leaves for a drink that's both tasty and low in calories.

Alcoholic drinks to avoid while trying to lose weight

A pint of beer is not great if you're trying to lose weight. It contains around 153 calories and 13 grams of carbohydrates, and alcohol is considered a toxin that the body cannot store and must rid itself of. This means that when you drink alcohol, your body stops all other metabolic processes to prioritise getting rid of the toxin. This can lead to weight gain and can slow down your weight loss progress.

Beer

One pint typically contains around 153 calories, which is quite high. Beer also tends to be high in carbohydrates, with around 13 grams of carbs per 12-ounce bottle. Light beers are a slightly better option, but they still contain a significant amount of calories and carbs.

Baileys

Baileys is another alcoholic drink to avoid when trying to lose weight. A single shot can contain around 123 calories, 4 grams of carbohydrates, and 1 gram of sugar.

Wine

Wine is also relatively high in calories, with around 123 calories per 5-ounce glass. It also contains around 4 grams of carbohydrates and 1 gram of sugar. If you want to enjoy a glass of wine without derailing your weight loss goals, consider diluting it with club soda or ice.

Alcopops

Drinks such as Smirnoff Ice and Hooch are high in calories and sugar and should be avoided when trying to lose weight. They often contain more calories than a standard beer.

Cream Liquors

Cream-based alcoholic beverages, such as Baileys, are high in calories and fat. A single shot of Baileys contains over 100 calories, and the added cream or milk can also contribute to weight gain.

Cocktails with Sugary Mixers

Cocktails that use sugary mixers, such as cola, tonic water, or fruit juice, can be high in calories and sugar. Even diet tonic water has a similar amount of sugar to Coke. If you're mixing your own drinks, opt for low-calorie mixers like diet soda or sugar-free tonic water.

It's important to note that while these drinks may hinder weight loss, consuming them in moderation and balancing them with a healthy diet and exercise can help mitigate their impact. It's all about making smart choices and being mindful of your overall calorie intake.

How many syns in a pint of lager shandy?

A syn is a unit of measurement used by Slimming World to count calories. On average, a pint of 4% lager has around 8 or 9 syns, making it a very high syn drink. Two pints would put you over your 15 syn daily allowance, so it should only be drunk occasionally in moderation.

Lager is made by fermenting starch and sugar, which leads to its high-calorie content. The number of syns in a pint of lager also depends on the percentage of alcohol it contains. For example, a pint of lager with 3.5% alcohol has 8 syns, while a pint with 6% alcohol has 18.5 syns.

A lager shandy is a mixture of lager and lemonade. A pint of lager shandy with 4-6% alcohol (mixed with 50% diet lemonade) has 6 syns, or 72 calories.

Frequently asked questions