Uncorking The 21-Day Fix: Can You Enjoy Beer?

The 21 Day Fix app allows wine, light and regular beer and hard alcohol on its food list. Three standard drinks per week are fine for most people.

Wine, beer, and hard alcohol are allowed

Wine (5 oz.), 1Y Beer, light (12 oz.), 1Y Beer, regular (12 oz.), 1 1/2 Y Hard alcohol, (1.5 oz.), 1Y are all allowed on the 21 Day Fix. This means you can enjoy one of these delicious coconut margaritas three times a week! You can have up to 4tsp a day of natural sweeteners on the 21 Day Fix–honey, raw sugar, molasses, and maple syrup.

Beachbody experts have updated the forum to include Kodiak Cakes–1/2 R and 1 1/2Y per serving. In addition, the 21 Day Fix app says that whole grain pancakes (1 4 inch) and waffles are allowed.

Mini pretzels (14 pieces), 1Y Kombucha, 12 oz, 1Y (Autumn has said that 4oz a day is free) 3 C popcorn = 1 yellow container (Autumn’s YouTube, 11/2014) UPDATE: Rumblings of this being a regular yellow as of 7/2019, also mentioned as a yellow here.

These changes were made to make recipe containerization more precise and to enhance the educational value of these plans. Both systems provide the same, great results. Please be assured that the two systems of treat and beverage measurements are interchangeable, so if you are working from a revised program guide but want to enjoy a treat, you can.

Red wine is healthier than other alcoholic beverages

Red wine has been the most studied alcoholic beverage. Both clinical and experimental evidence suggest that red wine does indeed offer a greater protection to health than other alcoholic beverages. This protection has been attributed to grape-derived antioxidant polyphenolic compounds found particularly in red wine.

Red wine is packed with resveratrol. And the belief that red wine is healthier than other alcoholic beverages took root. A 2006 study of grocery store purchases in Denmark found that people who bought wine also tended to buy more fruits, vegetables, and other healthy foods than people who bought beer. This study led to expert speculation that the average wine drinker may eat healthier than the average beer drinker.

Drinking small amounts of red wine may reduce the risk of heart disease by helping to retain the “good” HDL cholesterol in the blood. Oxidative damage and the oxidation of the “bad” LDL cholesterol may also be reduced by up to 50%.

No alcohol will ever be considered a healthy drink. Any benefits it might have are quickly outweighed by the risks of drinking more than the recommended amount. Binge drinking is associated with many health problems, including: unintentional injuries (car accidents, falls, alcohol poisoning) ... Drinking too much alcohol has been strongly linked to a higher risk of many serious health conditions. However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.

Three standard drinks per week are fine for most people

Wine, beer, and hard alcohol are allowed on the 21 Day Fix. Red wine has been shown to be healthier than other alcoholic beverages, but three standard drinks per week, regardless of the drink, are fine for most people. Beachbody experts have updated the forum to include Kodiak Cakes–1/2 R and 1 1/2Y per serving. In addition, the 21 Day Fix app says that whole grain pancakes (1 4 inch) and waffles are allowed.

Of course, we still don’t want you to go overboard with the sugar-laden mixers, so if you’re looking for Fix-approved cocktails, check out the party over at the FIXATE Cooking Show with Autumn and Bobby Calabrese! You can have up to 4tsp a day of natural sweeteners on the 21 Day Fix–honey, raw sugar, molasses, and maple syrup.

Both systems provide the same, great results. Please be assured that the two systems of treat and beverage measurements are interchangeable, so if you are working from a revised program guide but want to enjoy a beer on the 21 Day Fix, you can.

Light (12 oz.), and regular (12 oz.) beers are allowed on the 21 Day Fix. Hard alcohol (1.5 oz.) is also allowed.

Wine, (5 oz.) is also allowed on the 21 Day Fix.

Beer is 12 oz, 1Y

The 21 Day Fix is a diet and exercise program that involves containerization of food and portion control. Wine, beer, and hard alcohol are allowed on the 21 Day Fix, but in moderation.

Beer is allowed on the 21 Day Fix, but it's important to note that the serving size is limited to 12 ounces. This is equivalent to one standard drink, which is considered moderate consumption.

It's worth mentioning that the serving size of beer on the 21 Day Fix is slightly different from the standard serving size. Standard beer servings are typically 12 ounces, but on the 21 Day Fix, 12 ounces of beer is considered one serving, while 12 ounces of light beer is considered 1.5 servings.

It's also important to note that the 21 Day Fix allows for up to three standard drinks per week, regardless of the type of drink. This means that if you're following the 21 Day Fix, you can have up to three 12-ounce beers per week, as long as you're not exceeding the recommended serving size.

In addition, it's worth mentioning that the 21 Day Fix also allows for other alcoholic beverages, such as wine and hard alcohol. However, it's important to consume these beverages in moderation, as excessive consumption can lead to negative health effects.

Beachbody experts have updated the forum

Wine, beer, and hard alcohol are allowed. Red wine has been shown to be healthier than other alcoholic beverages, but booze is booze. Three standard drinks per week, regardless of the drink, are fine for most people. Of course, we still don’t want you to go overboard with the sugar-laden mixers, so if you’re looking for Fix-approved cocktails, check out the party over at the FIXATE Cooking Show with Autumn and Bobby Calabrese!

Mini pretzels (14 pieces), 1Y Kombucha, 12 oz, 1Y (Autumn has said that 4oz a day is free), 3 C popcorn = 1 yellow container (Autumn’s YouTube, 11/2014). Update: Rumblings of this being a regular yellow as of 7/2019, also mentioned as a yellow here. Wine, (5 oz.), 1Y Beer, light (12 oz.), 1Y Beer, regular (12 oz.), 1 1/2 Y Hard alcohol, (1.5 oz.), 1Y. This means you can enjoy one of these delicious coconut margaritas three times a week! You can have up to 4tsp a day of natural sweeteners on the 21 Day Fix – honey, raw sugar, molasses, and maple syrup.

These changes were made to make recipe containerization more precise and to enhance the educational value of these plans. Both systems provide the same, great results. Please be assured that the two systems of treat and beverage measurements are interchangeable, so if you are working from a revised program guide but want to enjoy a treat or beverage that is not listed, you can do so without any issues.

Items that have been updated publicly (available to those who have not purchased the Ultimate Portion Fix) have been linked below and added to my food list.

Frequently asked questions