Beer Vs Pie: Sugar Showdown

Pecan pie is a staple of Thanksgiving celebrations in North America, but how does it compare to beer in terms of sugar content?

Pecan pie is made with a combination of sugar, corn syrup, butter, eggs, and pecans, resulting in a rich, sweet, and nutty dessert. The exact amount of sugar can vary depending on the recipe, but it typically ranges from one cup to two cups of sugar per pie. The corn syrup and butter also contribute to the overall sweetness of the pie.

On the other hand, beer is a fermented beverage typically made from barley, water, hops, and yeast. The sugar content in beer can vary widely depending on the style and brand. For example, a light lager may have around 5 grams of sugar per 12-ounce serving, while a sweeter style like a dubbel or tripel can have 15 grams or more.

So, when it comes to sugar content, it's clear that pecan pie contains significantly more sugar than beer. A single slice of pecan pie can easily provide more sugar than a can of beer. However, it's important to note that the serving size of pecan pie is typically smaller than a serving of beer, so the overall sugar intake will depend on the amount consumed.

Pecan pie nutritional value

Pecan pie is a dessert pie made with pecans, eggs, butter, sugar, and corn syrup. It is a rich and sweet dessert, often served at Thanksgiving.

A pecan pie can contain up to 470 calories per 113g serving, with 23g of fat, 5g of protein, and 62g of carbohydrates. Of these 62g of carbohydrates, 29g is sugar, and 1g is dietary fibre. Pecan pie also contains 7g of saturated fat and 66mg of cholesterol.

In terms of vitamins and minerals, pecan pie provides 2mg of iron, 30.51mg of calcium, and 99mg of potassium per 113g serving.

Pecan pie has a high calorie density, with 407 calories per 100g. It is a good source of monounsaturated and polyunsaturated fats, as well as alpha-linolenic acid, docosahexaenoic acid, eicosapentaenoic acid, and docosapentaenoic acid.

Pecan pie is considered a high-sugar food, with nearly two cups of granulated sugar in a typical recipe. Some recipes also call for the addition of brown sugar, corn syrup, or maple syrup, further increasing the sugar content.

When it comes to preparation and storage, pecan pie can be made ahead of time and stored in the refrigerator for up to three days. It can also be frozen for up to three months.

Pecan pie vs. beer nutritional value

Pecan pie and beer are two very different foods, but they can both be a part of a balanced diet when consumed in moderation. Here is a comparison of the nutritional value of pecan pie and beer.

Pecan Pie Nutritional Value

Pecan pie is a type of pie made with pecans, sugar, corn syrup, butter, eggs, and other ingredients. It is a rich and indulgent dessert, often served during the holidays. While pecan pie can be a tasty treat, it is important to note that it is high in calories, fat, and sugar. Here is a breakdown of the nutritional content of a typical pecan pie recipe:

• Calories: A single slice of pecan pie can contain between 500 to 600 calories, with the majority of those calories coming from fat and sugar.
• Fat: Pecan pie is high in fat, with a significant amount coming from the butter and pecans. A single slice can contain around 20-40 grams of fat.
• Sugar: The sugar content in pecan pie is very high, with some recipes calling for nearly two cups of granulated sugar, as well as the addition of corn syrup. This can result in a sugar content of over 40 grams per slice.
• Other nutrients: Pecan pie also contains protein, carbohydrates, and small amounts of vitamins and minerals. However, the pie is not a significant source of these nutrients.

Beer Nutritional Value

Beer, on the other hand, is a fermented alcoholic beverage typically made from grains such as barley, wheat, or rice. It is a popular drink worldwide and can vary widely in terms of flavour, colour, and alcohol content. Here is an overview of the nutritional value of beer:

• Calories: The calorie content of beer can vary depending on the type, but on average, a 12-ounce serving of beer contains around 150 calories.
• Carbohydrates: Beer contains carbohydrates, with a 12-ounce serving providing around 10-15 grams.
• Alcohol: The alcohol content of beer can vary from less than 3% to over 10% alcohol by volume. The higher the alcohol content, the higher the calorie count.
• Vitamins and minerals: Beer contains small amounts of B vitamins, such as niacin, riboflavin, and folate. It also contains minerals like magnesium, phosphorus, and potassium.

In terms of sugar content, beer typically contains less sugar than pecan pie. A 12-ounce serving of beer usually has around 3-5 grams of sugar, depending on the type of beer. However, it is important to note that some beers, especially specialty beers, can have significantly more sugar.

In summary, while both pecan pie and beer can be enjoyed as part of a balanced diet, they should be consumed in moderation due to their high calorie, fat, and sugar content. Pecan pie is particularly high in sugar and fat, while beer contributes mostly to carbohydrate and alcohol intake. As always, it is important to be mindful of portion sizes and to consume a variety of nutritious foods to maintain a healthy diet.

Sugar-free pecan pie recipes

Pecan pie is a classic dessert, but it's typically loaded with sugar. If you're looking for a sugar-free version that you can enjoy without the guilt, here are some recipes to try! These recipes use sugar substitutes and sugar-free syrups to create a delicious and indulgent treat while staying mindful of your sugar intake.

Keto Sugar-Free Pecan Pie:

This recipe uses a combination of sugar substitutes and natural sweeteners like BochaSweet, Swerve Brown, and erythritol to create a gooey and rich filling. The pie crust is also made with almond flour, keeping the carb count low.

Ingredients:

• 1 recipe keto pie crust
• 1/2 cup Bocha Sweet (or allulose)
• 1 1/2 teaspoons vanilla or maple extract
• 3/4 cup butter, melted
• 3 large eggs
• 2 cups pecans

Directions:

• Prepare the pie crust and bake it for 10 minutes at 325°F.
• In a saucepan, melt the butter with the sweeteners and bring to a simmer for about 3 minutes.
• Remove from heat and whisk in the vanilla, salt, and eggs until smooth.
• Place the pecans in the cooled crust and pour the filling on top.
• Bake for 45-50 minutes at 325°F, until the filling is mostly set but still slightly jiggly.

Sugar-Free Pecan Pie with Almond Flour Crust:

This recipe uses an almond flour pie crust and a sugar-free caramel sauce made with powdered monk fruit sweetener for a smooth and gooey filling.

Ingredients:

• 1 recipe almond flour pie crust
• 3/4 cup unsalted butter
• 3/4 cup powdered monk fruit sweetener
• 1 1/2 cups heavy cream
• 1/2 tbsp vanilla extract
• 3/4 tsp maple extract
• 1 large egg
• 2 1/2 cups pecans

Directions:

• Prepare the almond flour pie crust and let it cool for 15-20 minutes.
• Make the caramel sauce by heating butter and sweetener until golden, then adding cream and salt. Simmer for 15-20 minutes until thick.
• Remove from heat and stir in vanilla and maple extracts. Let the caramel sauce cool.
• Whisk an egg into the cooled caramel sauce.
• Place chopped pecans into the crust and pour the caramel filling on top.
• Bake for 30-35 minutes at 350°F until the filling is dark brown and almost set.

Sugar-Free Pecan Pie with Refrigerated Pie Crust:

This recipe uses a refrigerated pie crust and a combination of sugar substitute and sugar-free syrup to create a quick and easy sugar-free pecan pie.

Ingredients:

• 1 crust from 1 box refrigerated pie crusts
• 5 teaspoons sugar substitute
• 1 cup sugar-free breakfast syrup
• 1/3 cup butter, melted
• 2 large eggs
• 1 cup pecans

Directions:

• Place the pie crust in a 9-inch glass pie pan.
• In a large bowl, mix the eggs with the sugar substitute, syrup, vanilla, and melted butter.
• Stir in the pecans.
• Pour the mixture into the pie crust and bake at 350°F for 40-50 minutes, until puffed and golden brown.

These sugar-free pecan pie recipes are perfect for those looking for a healthier alternative to traditional pecan pie. Enjoy the indulgent flavors of pecan pie without the sugar rush!

The best pecan pie recipes

Pecan pie is a traditional dessert, often served during Thanksgiving. It is made with a combination of sweet and salty ingredients, including pecans, sugar, corn syrup, butter, eggs, and vanilla. Here are some of the best pecan pie recipes:

Sally's Baking Addiction Pecan Pie:

This recipe is a classic homemade pecan pie that is traditional in the best possible way. It has a wonderfully flaky, mega buttery, and delicious pie crust. The filling is incredibly simple, with only eight ingredients, including pecans, eggs, corn syrup, brown sugar, pure vanilla extract, butter, salt, and cinnamon. The pie is easy to make, with no need to pre-bake the crust. It can be made ahead of time and frozen for up to three months.

Tastes Better From Scratch Pecan Pie:

This recipe is easy to make and results in a rich caramel pecan filling paired with a flaky, buttery crust. The pie is made with basic ingredients such as sugar, brown sugar, salt, corn syrup, vanilla, butter, eggs, and pecans. The pie is baked at a high temperature for a short time, then the temperature is reduced to finish cooking. It can be made ahead of time and stored in the refrigerator for up to three days or frozen for up to three months.

Allrecipes Pecan Pie:

This recipe is highly rated by the Allrecipes community and is simple, delicious, and quick to put together. It includes ingredients such as sugar, corn syrup, butter, cornstarch, water, eggs, salt, vanilla, and pecans. The pie is baked at 350 degrees F for 45-50 minutes and can be frozen for up to three months.

Food.com Pecan Pie:

This recipe is described as "utterly deadly" and is a rich pie with a secret of cooking the sugar and corn syrup first. It includes ingredients such as corn syrup, vanilla, pecans, and an unbaked deep dish pie shell. The pie is baked at 350 degrees F for about 45-60 minutes or until set.

Grandma's Pecan Pie:

This recipe is a classic pecan pie that has been passed down through generations. It includes ingredients such as pecans, corn syrup, eggs, butter, sugar, and vanilla. The pie is baked until the filling is set, resulting in a delicious and traditional dessert.

Pecan pie history

Pecan pie is an American creation, with pecans being native to North America. The name of the nut itself is derived from the French word 'pacane', which is taken from the Algonquian word 'pakani', meaning 'nut'. The first recipe that most closely resembles what we know today as pecan pie was published in 1898 in a church charity cookbook in St. Louis, but it was sent in by a Texas woman.

Pecan pie grew in popularity in the mid-1920s when the manufacturer of Karo syrup began printing a recipe for pecan pie on cans of the product. This introduced many people to pecan pie, who found it quite simple to make. The recipe included a cup of the syrup, eggs, sugar, butter, vanilla extract, and pecans.

Pecan pie is commonly served at holiday meals in the United States and is considered a specialty of Southern US origin. It is often mentioned in American literature and is associated with Thanksgiving, Christmas, and other special occasions. The Texas Legislature designated pecan pie as the official "State Pie of Texas" in 2013.

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