Gluten-Free Beer: Murfreesboro, Tn Shopping Guide

If you're looking for gluten-free beer in Murfreesboro, Tennessee, there are several restaurants and fast-food joints that offer gluten-free options. BJ's Restaurant & Brewhouse, for example, is known for its award-winning handcrafted beer and Chicago-style deep-dish pizza with a Southern California twist. BoomBozz Craft Pizza & Taphouse is another popular spot for gluten-free beer, with a good selection of beer and amazing wings. While not specifically mentioned for beer, Red Robin Gourmet Burgers and Brews offers gluten-free options and has received positive reviews for its gluten-free buns and fries.

Fast-food restaurants with gluten-free options

When eating gluten-free, it's important to be aware of the risk of cross-contamination. This is especially true of fast-food restaurants, where the pace of work is fast and gluten-containing ingredients are common. If you have celiac disease or a serious gluten sensitivity, it's best to avoid gluten unless items are sealed to prevent cross-contamination.

McDonald's

You can get any burger gluten-free if you skip the bun and opt for a lettuce wrap. You'll also have to skip the special sauce on Big Macs. Salads and a McFlurry with M&Ms are also gluten-free options. However, the risk of cross-contamination is high.

Burger King

Burger King states that while some items are gluten-free alone, cross-contamination is likely. If you're willing to take the risk, you can get a Whopper or grilled chicken sandwich without the bun, as well as their garden fresh salad and some soft-serve ice cream.

Wendy's

Similar to McDonald's and Burger King, you can get a gluten-free burger by skipping the bun. Several salads without chicken and croutons are also safe, as are Wendy's chili and baked potatoes with various toppings. Best of all, their Frosty dessert is gluten-free! Wendy's has more gluten-free options than the previous two restaurants and provides information about cross-contamination on their website.

Chick-fil-A

Chick-fil-A offers several gluten-free options, including grilled chicken and grilled chicken nuggets (not the breaded ones). They also have a new gluten-free bun. Additionally, their waffle potato fries are cooked in separate oil from their breaded chicken. They fry the fries in canola oil and the chicken in peanut oil.

Panera

Despite the word "bread" in its name, Panera has a surprising number of gluten-free options. While their sandwiches are off-limits, you can enjoy various soups and salads without croutons, as well as steel-cut oatmeal and Greek yogurt with mixed berries. They even have two gluten-free desserts: a triple chocolate cookie with walnuts and a coconut macaroon. Just be sure to specify that your order needs to be gluten-free.

Chipotle

Chipotle is one of the more gluten-free-friendly options. You can enjoy a burrito bowl or corn tortillas with your choice of rice, meat, beans, and fixings. The flour tortillas, tortilla chips, salsa, and guacamole are all safe. The assembly-line preparation style also reduces the risk of cross-contamination.

Taco Bell

Taco Bell has a dedicated gluten-free menu, but it's important to note that they don't claim to be a gluten-free environment. Items without gluten-containing ingredients include crunchy tacos (including the Supreme variety) and black beans and rice. However, they are prepared in common kitchen areas, and Taco Bell does not recommend their food for customers with celiac disease.

Arby's

Arby's gluten-free options are quite limited. While most of their meats, including angus steak, corned beef, and brisket, are gluten-free without the buns, the fries are cooked in the same oil as gluten-containing foods. Your best bet for a complete meal is their roast turkey farmhouse salad.

Sonic

Sonic has a decent number of gluten-free choices. Their grilled hamburgers (without buns) and ice cream are considered gluten-free. However, their fries and tater tots are cooked in the same oil as breaded products, so those are off the menu. The small kitchen size and short staff training increase the risk of cross-contamination.

Five Guys

Five Guys offers gluten-free burgers, fries, hot dogs, and almost all toppings, as long as you skip the bun. Their milkshakes are also gluten-free, except for the malted milk and cherry mix-ins. The lower percentage of gluten-containing products may result in a slightly lower risk of cross-contamination.

KFC

As a specialist in breaded, fried chicken, KFC's gluten-free options are limited to sides, including green beans and corn. Even their grilled chicken is not gluten-free. This restaurant is probably best skipped if you're looking for more than just sides.

Popeyes

Like KFC, Popeyes has limited gluten-free choices, mostly consisting of sides. Their gluten-free sides are more varied, though, including Cajun rice, red rice and beans, coleslaw, and corn on the cob.

Celiac-friendly restaurants

There are several celiac-friendly restaurants in Murfreesboro, Tennessee, with a variety of gluten-free options to choose from. Here is a list of some of the top-rated and highly-voted celiac-friendly restaurants in the area:

Gluten Free Goose, A Bakery

Dedicated gluten-free bakery with a range of options, including biscuits and gravy, breakfast sandwiches, brownies, and cakes.

Location: 6601 Sugar Valley Dr, Nashville, TN 37211

Sunflower Bakehouse

One of the most celiac-friendly restaurants in Murfreesboro, offering a range of gluten-free options.

Location: 2414 Lebanon Pike, Nashville, TN 37214

Bartaco

Highly voted as a celiac-friendly option, with gluten-free tacos on the menu.

Location: 2108 Medical Center Pkwy, Murfreesboro, TN 37129

Mangia Nashville

Another highly-voted option for celiac-friendly dining, with gluten-free options available.

Location: 544 N. Thompson Lane, Suite E, Murfreesboro, TN 37129

Thai Spice Restaurant

This Thai restaurant has a range of gluten-free options, including bubble tea, curry, fried rice, and noodles. 100% of 5 votes say it's celiac-friendly.

Location: 225 N Rutherford Blvd, Murfreesboro, TN 37130

Koji Express Japanese Grill - Memorial

Japanese restaurant with gluten-free options and 100% of 5 votes saying it's celiac-friendly.

Location: 1010 Memorial Blvd, Murfreesboro, TN 37129

Main Squeeze Juice Co.

Offers gluten-free acai bowls, bread/buns, and smoothies. 100% of 2 votes say it's celiac-friendly.

Location: 804 N Thompson Ln #1J, Murfreesboro, TN 37129

Outback Steakhouse

Steakhouse with gluten-free options, including steak. 100% of 2 votes say it's celiac-friendly.

Location: 1968 Old Ft. Pkwy., Murfreesboro, TN 37129

Tandoor Fine Indian Restaurant

Indian restaurant with gluten-free appetizers, cocktails, and desserts. 100% of 3 votes say it's celiac-friendly.

Location: 529 N Thompson Ln, Murfreesboro, TN 37129

Ugadi Indian Grill

Indian restaurant with gluten-free options, receiving 100% of 2 votes for being celiac-friendly.

Location: 2306 Medical Center Pkwy, Murfreesboro, TN 37129

In addition to these restaurants, there are also some dedicated gluten-free bakeries and pizza places in Murfreesboro that you might want to explore, such as Sami's Brick Oven Pizzeria, Blaze Pizza, and Uncle Maddio's Pizza Joint.

Gluten-free bakeries

There are several gluten-free bakeries in Murfreesboro, Tennessee, offering a range of delicious treats for those with gluten intolerances or allergies. Here are some top-rated options:

Gluten Free Goose, A Bakery

Dedicated gluten-free bakery offering a range of sweet and savoury treats. Their menu includes biscuits and gravy, breakfast sandwiches, brownies, cakes, and cupcakes.

Address: 6601 Sugar Valley Dr, Nashville, TN 37211

Julia's HomeStyle Bakery

A beloved spot in Murfreesboro offering a wide variety of treats, including gluten-free and dairy-free cupcakes.

Address: 1911 Medical Center Pkwy # B, Murfreesboro, TN 37129

Sunflower Bakehouse

A 100% vegan restaurant with gluten-free options. They offer cupcakes, biscuits and gravy, bread, and more.

Address: 2414 Lebanon Pike, Nashville, TN 37214

Simply Pure Sweets

This bakery provides gluten-free cookies, desserts, and muffins.

Address: 128 N Church St, Murfreesboro, TN 37130

Goodness Gracious Restaurant and Catering

While not exclusively a bakery, this restaurant offers gluten-free bread, buns, cakes, and desserts.

Address: 1430 Medical Center Pkwy #1a, Murfreesboro, TN 37129

Amanda's Sweet Treats

Specialising in gluten-free treats, this bakery offers cakes and cupcakes.

Address: 198 Silverhill Dr, Murfreesboro, TN 37129

Other Options

Although not exclusively gluten-free bakeries, the following restaurants and eateries in Murfreesboro also offer gluten-free options:

• Uncle Maddio's Pizza
• Sami's Brick Oven Pizzeria
• Red Robin Gourmet Burgers and Brews
• BJ's Restaurant & Brewhouse
• BoomBozz Craft Pizza & Taphouse

Pizza places with gluten-free options

When it comes to gluten-free pizza places in Murfreesboro, Tennessee, there are several options to choose from. Here is a list of some popular spots:

Sami's Brick Oven Pizzeria

Sami's Brick Oven Pizzeria is a highly-rated local pizzeria known for its gluten-free and cauliflower crust pizzas. They offer a kid-friendly buffet and have received praise for their accommodating service and impressive toppings. Sami's is located on 129 SE Broad St, Murfreesboro, TN 37130, and is a great option for those seeking gluten-free pizza.

Uncle Maddio's Pizza Joint

Uncle Maddio's Pizza Joint is another popular choice for gluten-free pizza in Murfreesboro. They have a dedicated kitchen space and appliances to address allergy restrictions, ensuring safe and delicious pizza options for those with gluten intolerance. Uncle Maddio's is located at 125 Wendelwood Dr A, Murfreesboro, TN 37129, and is well-regarded for its diverse menu and top-notch service.

Blaze Pizza

Blaze Pizza is recognised as one of the best gluten-free restaurants in Murfreesboro. While specific details about their gluten-free offerings are unavailable, their inclusion on this list indicates that they provide gluten-free options.

BoomBozz Craft Pizza & Taphouse

BoomBozz Craft Pizza & Taphouse is a kid-friendly spot known for its gluten-free pizza, wings, and beer selection. They have dedicated kitchen appliances and display areas to accommodate gluten allergies, and their location on 2839 Medical Center Pkwy makes them a convenient choice.

BJ's Restaurant & Brewhouse

BJ's Restaurant & Brewhouse offers a pleasant surprise for those seeking gluten-free options. They have a dedicated kitchen space and appliances to address gluten allergies, and their gluten-free pizza crust and burger buns have received high praise. BJ's is located at 2455 Medical Center Pkwy, Murfreesboro, TN 37129, and is known for its kind service and affordable range of options.

Gluten-free beer options at restaurants

If you're looking for gluten-free beer options at restaurants in Murfreesboro, Tennessee, there are several places that can cater to your needs.

BJ's Restaurant & Brewhouse, located at 2455 Medical Center Parkway, is a popular choice for those seeking gluten-free options. They offer a range of gluten-free items, including burgers, pizza, and even a gluten-free chocolate chip cookie. The restaurant has dedicated kitchen space, appliances, and a display area for gluten-free items, ensuring a low risk of cross-contamination.

BoomBozz Craft Pizza & Taphouse, situated at 2839 Medical Center Parkway, is another great option. While they are known for their pizza and kid-friendly atmosphere, they also offer a good selection of beer. However, it's important to note that there may be some risk of cross-contamination, so always inquire about health and safety measures directly with the restaurant.

For those who enjoy Indian cuisine, Ugadi Indian Grill, located at 2306 Medical Center Parkway, is a gluten-free-friendly establishment. They have received positive reviews for their gluten-free accommodations, although specific gluten-free menu items are not listed.

Additionally, Red Robin Gourmet Burgers and Brews, situated at 1986 Medical Center Parkway, offers gluten-free buns and fries, making it a suitable option for gluten-free diners.

It is always recommended to contact the restaurant directly to inquire about their gluten-free practices and to ensure the safety of your meal.

Frequently asked questions