Raw Vegans And Beer: What's The Verdict?

Raw vegans follow a diet of unprocessed raw vegan foods that have not been heated above 115°F (46°C). Raw foodists believe that foods cooked above this temperature lose their enzymes and nutritional value, becoming harmful to the body. While there is no definitive answer to whether raw vegans can drink beer, some sources suggest that they can consume alcohol in moderation, with wine being the easiest for most raw foodists to consume. Beer, on the other hand, is considered one of the most dangerous beverages due to its oestrogenic properties, acidic symptoms, and toxicity to the liver. Some raw vegans may choose to abstain from alcohol altogether, while others may indulge occasionally, but the decision is ultimately a personal one.

Raw vegans' reasons for drinking alcohol

Raw vegans may choose to drink alcohol for a variety of reasons. Firstly, some raw vegans view alcohol as a way to relax and socialise with friends. For example, one raw vegan mentions how they feel more comfortable drinking alcohol during social occasions, such as toasting to special moments or fitting in with meat-eating friends. Additionally, some raw vegans believe that alcohol, specifically red wine, has health benefits and can be medicinal in small amounts. They consider it a source of antioxidants and resveratrol, which can be beneficial in moderation.

Another reason raw vegans may choose to drink alcohol is for the taste. Some raw vegans express their love for the taste of wine, viewing it as a luxury and indulging in a few glasses a month. They may also appreciate the taste of expensive varieties of beer or wine, considering it a delicacy.

Furthermore, some raw vegans may choose to drink alcohol as they do not feel that it negatively impacts their health. One raw vegan mentions that they feel healthier and happier on a raw food diet, and the occasional drink of alcohol does not affect this. They also state that the "comedown" period after drinking alcohol is much shorter when eating a raw food diet.

However, it is important to note that some raw vegans choose to abstain from alcohol due to health concerns, the negative impact on their diet, or simply because they do not enjoy the taste. Some raw vegans express that alcohol is harmful and bad for health, and they do not plan on consuming it. Others mention that they used the raw diet to stop drinking alcohol, as they felt worse physically and experienced increased pain after consuming alcohol.

Raw vegans' reasons for not drinking alcohol

Raw vegans may choose not to drink alcohol for a variety of reasons. Firstly, some raw vegans believe that alcohol is not necessary for their diet and that it is not the most optimal choice for their health. They argue that while it may be challenging to adhere to a strict raw vegan diet, any step towards reducing alcohol consumption will positively impact their health and energy levels.

Secondly, some raw vegans abstain from alcohol due to its negative impact on their physical health. They may experience increased pain, a negative impact on their raw diet, or a decline in their overall well-being. Additionally, some raw vegans believe that alcohol is a poison that can lead to abuse and has no place in a healthy lifestyle.

Thirdly, raw vegans may choose not to drink alcohol for social reasons. Some view alcohol as a way to fit in with meat-eaters or participate in social events, but others opt to abstain to avoid compromising their values and health.

Lastly, some raw vegans may avoid alcohol due to its production process. The use of animal products, such as fish bladders, egg whites, gelatin, and milk, in the fining process of wine and beer makes these beverages non-vegan-friendly. Raw vegans who are strict about their diet may choose to avoid alcohol altogether to ensure they do not inadvertently support animal cruelty.

Raw vegans' preferred alcoholic drinks

Raw vegans can still drink alcohol, but it is not always strictly raw. Alcohol is 100% vegan-friendly, but it is the additional animal-derived ingredients used in the filtration process that can cause issues for those on a plant-based diet. These ingredients are often not listed on the labels, making it difficult to know what is being consumed.

Some raw vegans choose to abstain from alcohol, citing health reasons, disliking the taste, or not wanting to compromise their health. Others choose to drink alcohol occasionally, such as wine or gluten-free beer, for the taste or as a social activity.

Some raw vegans who choose to drink alcohol may prefer to opt for vegan alcoholic drinks, which are becoming more widely available as veganism increases in popularity. When it comes to beer, the vast majority are vegan-friendly, but some may be clarified using animal products. It can be challenging to determine which beers are vegan as brewers are not legally required to list their ingredients. However, some brewers are now making their vegan credentials known, such as Innis & Gunn's "The Original" and Camden Hells.

For wine, the modern winemaking industry often uses animal-derived products to speed up the clarifying process, but many winemakers are now developing great-tasting vegan wines that eschew these fining methods. Examples of vegan wines include Zuccardi Serie A Torrontes, Joseph Mellot Destinéa Pinot Noir, and Angus the Bull Australian Merlot. Vegan Prosecco is also available, such as the Alberto Nani Organic & Vegan Certified Prosecco.

In addition to beer and wine, there are several other vegan alcohol options available, including vegan ciders and spirits. Orchard Pig's medium sparkling cider, Reveller, is vegan-friendly, as are Beefeater gins and Kopparberg Strawberry & Lime Gin.

While some raw vegans may choose to abstain from alcohol completely, there are many vegan alcoholic options available for those who wish to indulge occasionally.

Raw vegans' alcohol consumption frequency

Raw vegans can and do drink alcohol, but the frequency of their consumption varies. Some raw vegans choose to abstain from alcohol altogether, citing health reasons or a dislike for the taste and its effects. However, others consume alcohol occasionally, such as during social events or celebrations. The type of alcohol and the amount consumed also differ among raw vegans. Some prefer wine, especially organic and biodynamic varieties, while others opt for beer or spirits. The frequency of raw vegans' alcohol consumption also depends on their personal beliefs, social circumstances, and health considerations.

When it comes to the frequency of alcohol consumption, some raw vegans choose to abstain completely. They may view alcohol as compromising their health or believe that it is unnecessary and detrimental to their raw vegan lifestyle. For example, one raw vegan commented, "I just don't see the point in compromising my health for something that tastes so bad." Another raw vegan shared that they used the raw diet to stop drinking and experienced increased pain when they tried alcohol again.

However, some raw vegans do consume alcohol occasionally. Social events, celebrations, and special occasions are often cited as reasons for drinking. For instance, a raw vegan might choose to drink during a toast at a wedding or when meeting their partner's parents for the first time. These individuals may view alcohol as a way to fit in with non-raw vegan friends or family or as a way to make certain moments more special. One raw vegan commented, "Some moments can be just that more special with something to cheers with."

The type of alcohol consumed by raw vegans varies. While some raw vegans abstain from alcohol altogether, others prefer certain types over others. Wine, especially organic and biodynamic varieties, is a popular choice among raw vegans who drink. Some find it to be a luxury and appreciate the taste. Others view it as a refreshing tonic and believe it has some health benefits due to its antioxidant content. White wine and champagne are generally better tolerated by raw foodists than deep red wines because of their lighter alcohol and lower sulphite content.

Beer, on the other hand, is often avoided by raw vegans due to its oestrogenic properties, acidic symptoms, and toxicity to the liver. One raw vegan commented, "Whatever you drink, just say no to beer... Modern beer is probably one of the most dangerous beverages you can drink." However, some raw vegans do enjoy beer, especially craft beers with unique flavours.

Hard liquor is another option for raw vegans, although it is important to note that it is not considered raw as it has been distilled and boiled. Some raw vegans find hard liquor too strong, while others may choose to sip a cocktail slowly or opt for organic grain vodka.

The frequency of alcohol consumption among raw vegans also depends on their personal beliefs and health considerations. Some raw vegans view alcohol as a treat or indulgence, while others may see it as a way to relax or socialise. One raw vegan commented, "I think it [alcohol] can be a nice way to relax every once in a while, and it is a common social activity with friends." However, another raw vegan shared that they used to drink alcohol regularly but now feel worse after drinking due to their diet change, so they have reduced their consumption.

In conclusion, the frequency of alcohol consumption among raw vegans varies. Some choose to abstain completely, while others consume alcohol occasionally, depending on social circumstances and personal beliefs. The type of alcohol consumed also differs, with wine being a popular choice and beer and hard liquor being less favoured due to health concerns and taste preferences. Ultimately, raw vegans make their own choices regarding alcohol consumption, weighing the potential health risks and benefits along with social and personal factors.

Raw vegans' alcohol consumption amount

Raw vegans can consume alcohol, but their options are limited. Raw foodists believe that foods cooked above 115°F (46°C) lose their enzymes and nutritional value, becoming harmful to the body. Uncooked foods, on the other hand, are believed to provide living enzymes and proper nutrition.

Raw vegans can consume organic and biodynamic wines and spirits. Wines, especially white wine, are the easiest for most raw foodists to consume. Hard liquors, like vodka, are also an option, but raw vegans may find that their tolerance has decreased. Raw vegans should avoid beer, as it is considered one of the most dangerous beverages due to its oestrogenic properties, acidic symptoms, and toxicity to the liver.

When consuming alcohol, raw vegans should be mindful of their tolerance, as their "lighter" constitution means lower alcohol tolerance. They should also ensure they drink plenty of water to stay hydrated, drinking one or two glasses of water for each alcoholic beverage consumed.

Some raw vegans choose to abstain from alcohol completely, as they believe it is harmful to their health and well-being. Others consume alcohol occasionally, especially during social events or celebrations. The frequency of alcohol consumption among raw vegans varies, with some having a few glasses of wine a month to others consuming alcohol once every few months.

In terms of quantity, raw vegans should limit their alcohol consumption to small amounts. They should also be aware of the potential impact on their overall health and well-being, as alcohol can affect their energy levels, sleep, and digestion.

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