Arby's Beer Battered Fish Sandwich is a seasonal menu item, typically available from January through April. The sandwich features crispy-fried, beer-battered cod served with lettuce, tomato, pickles, and tartar sauce on a toasted brioche bun. According to Arby's nutritional information, the sandwich contains 600 calories, with most of those calories coming from fat (35%) and carbohydrates (49%). This is slightly higher than the calorie count of Arby's Classic Fish Sandwich, which contains 570 calories, and the Crispy Fish Sandwich, which contains 570 calories as well.
Characteristics | Values |
---|---|
Calories | 600 |
Fat | 23 grams |
Carbohydrates | 73 grams |
Saturated Fat | 4 grams |
Sodium | 1820 milligrams |
Sugar | 14 grams |
Protein | 25 grams |
What You'll Learn
Arby's Beer Battered Fish Sandwich contains 600 calories
Arby's Beer Battered Fish Sandwich is a relatively new addition to the menu, having been introduced in 2023. It is a limited-time offer, typically available from around January to April. The sandwich is made with crispy-fried, beer-battered cod, served with lettuce, tomato, pickles, and tartar sauce on a toasted brioche bun.
Nutritionally, the sandwich contains 600 calories, with most of those calories derived from fat (35%) and carbohydrates (49%). It also contains 23 grams of fat and 73 grams of carbohydrates. To burn off the 600 calories in this sandwich, an adult would need to run for 53 minutes or walk for 86 minutes.
In terms of allergens, the Beer Battered Fish Sandwich contains egg, fish, gluten, milk, and wheat, and may also contain soy due to shared equipment used for preparing menu items.
According to visitor ratings on the Arby's website, only 17% of voters consider the Beer Battered Fish Sandwich to be a healthy option, but 75% believe it tastes good.
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The sandwich contains 23 grams of fat
Arby's Beer Battered Fish Sandwich is not considered a healthy option by most. Only 17% of voters found it to be healthy. However, 75% of voters thought it tasted good.
The sandwich also contains 73 grams of carbohydrates, which is 49% of the total calories. This means that most of the calories in the sandwich come from fat and carbohydrates.
To burn off the 600 calories in the Beer Battered Fish Sandwich, you would need to run for 53 minutes or walk for 86 minutes. This is quite a long time, and it shows that this sandwich is not a low-calorie option.
The high fat and carbohydrate content of the sandwich is likely why it is not considered a healthy option by most people. However, it is important to remember that treating yourself to this sandwich occasionally is not harmful, and it can be a tasty option if you are looking for a quick bite to eat.
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It also contains 73 grams of carbohydrates
Arby's Beer Battered Fish Sandwich contains 73 grams of carbohydrates, which equates to 49% of the total calories in the sandwich. This is a relatively high percentage, considering that the sandwich also contains 23 grams of fat, which makes up 35% of the total calories.
Carbohydrates are one of the three main macronutrients, the others being protein and fat. They are a vital source of energy for the body and are essential for the proper functioning of the brain, kidneys, muscles, and heart. Carbohydrates are typically classified into three subtypes: sugars, starches, and fibres. Sugars and starches are broken down into glucose, which the body uses for energy, while fibres help maintain a healthy digestive system.
The Beer Battered Fish Sandwich from Arby's contains 14 grams of sugar, which falls under the carbohydrate category. Sugar is a simple carbohydrate that is quickly digested and absorbed by the body, providing a rapid source of energy. It is naturally present in some foods, such as fruit, but is also added to many processed foods and beverages. High sugar consumption is associated with an increased risk of weight gain, type 2 diabetes, and dental cavities.
In addition to the sugar content, the sandwich also contains starches in the form of wheat flour and corn flour. Starches are complex carbohydrates, meaning they have a more complex chemical structure than sugars and take longer to digest. They are found in foods such as bread, pasta, and potatoes, and provide a more sustained release of energy compared to sugars.
While carbohydrates are an important part of a balanced diet, it is worth noting that consuming a high amount of carbohydrates in a single meal, as in the case of the Beer Battered Fish Sandwich, can lead to a spike in blood sugar levels. This is particularly true if the carbohydrates are primarily in the form of refined starches or sugars, as these are more rapidly digested and absorbed. To mitigate this effect, it is generally recommended to consume carbohydrates alongside sources of protein and fibre, which can help slow the release of sugar into the bloodstream.
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It takes 53 minutes of running to burn off the sandwich
If you've just eaten Arby's Beer Battered Fish Sandwich, you might be wondering how to burn off those calories. Well, the sandwich contains 600 calories, so to burn it off, you would need to run for 53 minutes. That's nearly an hour of running!
Now, this calculation is based on the assumption that the average person burns about 120 calories per 30 minutes of running. Of course, this can vary depending on factors such as age, weight, height, and overall fitness level. For example, a heavier person will burn more calories running than a lighter person, as they have to put in more effort to move their body.
So, if you're looking to offset that 600-calorie sandwich, be prepared to spend some time pounding the pavement. If running isn't your thing, you could also walk for 86 minutes to burn off the sandwich. That's a more leisurely option, but it will still take up a good chunk of your day.
It's also worth noting that the Beer Battered Fish Sandwich is considered by some to be an unhealthy option. Only 17% of voters in one survey found it to be healthy. So, if you're watching your weight or trying to eat healthily, this sandwich might not be the best choice. It's always important to consider the nutritional value of your food choices and make informed decisions about your diet.
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Only 17% of voters think the sandwich is healthy
Arby's Beer Battered Fish Sandwich is a new take on an old idea. The sandwich is made with a cod fillet and a beer batter coating, which includes real beer. This gives the fish a light and crispy coating, setting it apart from traditional bread crumb or flour coatings. The sandwich is served with tartar sauce, pickles, tomatoes, and shredded lettuce on a brioche bun. While it offers a unique taste experience, the sandwich is not considered a healthy option.
According to a poll, only 17% of voters found the Beer Battered Fish Sandwich to be healthy. This is likely due to its high calorie and fat content. The sandwich contains 600 calories, with 35% of those calories coming from fat and 49% from carbohydrates. To burn off the sandwich, one would have to run for 53 minutes or walk for 86 minutes.
The low perception of healthiness could also be attributed to the cooking method. The fish is deep-fried to a dark golden brown finish, resulting in a perfectly crisp exterior. While this adds to the taste and texture of the sandwich, deep-frying is generally considered an unhealthy cooking method due to the high-calorie content and the use of oils.
In addition to the high-calorie count, the sandwich also contains 23 grams of fat and 73 grams of carbohydrates. The fat content is particularly noteworthy, as it contributes to a significant portion of the sandwich's total calories.
Arby's Beer Battered Fish Sandwich is a tasty treat, but it is important to recognize that it is not a healthy option. With its high-calorie count, fat content, and deep-frying method, it is a sandwich that should be enjoyed in moderation as part of a balanced diet.
It is worth noting that the perception of healthiness can vary among individuals, and personal dietary needs and preferences should always be considered when making food choices. While the sandwich may not be a healthy option for some, it could fit within the context of a balanced diet for others.
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Frequently asked questions
There are 600 calories in Arby's Beer Battered Fish Sandwich.
Most of the calories come from fat (35%) and carbohydrates (49%).
You would need to run for 53 minutes or walk for 86 minutes to burn off the 600 calories in this sandwich.