Rolling Rock Extra Pale Beer: Calorie Count And Nutrition

Rolling Rock Extra Pale Beer is a refreshing beverage with a relatively high calorie density. With 132 calories per 12 fl. oz serving, it is important to consider the energy content of this drink. The beer is rich in vitamins and minerals, providing potential health benefits such as a reduced risk of heart attack and improved asthma symptoms. However, it is also important to note that the calorie content can vary slightly, with some sources stating 142 calories per serving, and others suggesting 130 calories. Nonetheless, Rolling Rock Extra Pale Beer contributes to your daily calorie intake and should be enjoyed as part of a balanced diet.

Rolling Rock Extra Pale Lager contains 132 calories per 12 fl. oz can or bottle

A can or bottle of Rolling Rock Extra Pale Lager contains 132 calories per 12 fl. oz serving. This popular beer has a relatively high calorie density, with 1183 calories per 100g. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.

Rolling Rock Extra Pale Lager is a great choice for those looking for a beverage without risky components such as sodium, cholesterol, saturated fat, or added sugar. It is also a good source of vitamins and minerals, including Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc, and Selenium.

With 132 calories per can or bottle, it is important to be mindful of your consumption if you are watching your calorie intake. However, this beer can be enjoyed as part of a balanced diet and paired with various foods, including light seafood, sushi, grilled pork, and chicken.

Additionally, for those who are calorie-conscious, it is worth noting that the amount of time required to burn off the 132 calories in a can or bottle of Rolling Rock Extra Pale Lager depends on individual factors such as age, gender, height, and weight. As an example, a 35-year-old female who is 5'7" tall and weighs 144 lbs would take approximately 37 minutes to burn off the calories from one can or bottle of this beverage.

It has a relatively high calorie density of 1183 calories per 100g

Rolling Rock Extra Pale Beer has a calorie density of 1183 calories per 100g. This is considered relatively high for a beer, with most other beers having a lower calorie density. For example, a serving of Rolling Rock Beer Extra Pale (12 oz) contains 132 calories, while a serving of Rolling Rock Beer Regular (1 serving) contains 120 calories.

The high calorie density of Rolling Rock Extra Pale Beer is due to its high carbohydrate content. The macronutrient breakdown of this beer is 100% carbohydrates, 0% fat, and 0% protein. This means that all of the calories in this beer come from carbohydrates.

Comparatively, a standard beer has a calorie density of around 400-500 calories per 100g. This means that Rolling Rock Extra Pale Beer has more than twice the calorie density of a regular beer.

The high calorie density of Rolling Rock Extra Pale Beer is important to consider when consuming this beverage. It means that a small amount of this beer can contribute a significant number of calories to your daily intake. For example, a 12-ounce serving of this beer contributes 132 calories, which is already a significant portion of the daily recommended intake of 2000 calories.

When considering the calorie density of Rolling Rock Extra Pale Beer, it is important to note that this value is based on the assumption that the beer has a uniform composition throughout. In reality, the composition of the beer may vary slightly from can to can, and the actual calorie density may be slightly different. Nonetheless, the value of 1183 calories per 100g provides a good estimate of the calorie content of this beer.

There are no calories derived from fat

A can or bottle (12 fl. oz) of Rolling Rock Extra Pale beer contains 132 calories. The beer's calorie breakdown is 0% fat, 0% protein, and 100% carbohydrates. This means that none of the calories in Rolling Rock Extra Pale beer are derived from fat.

Rolling Rock Extra Pale beer is also known as an adjunct lager, which means it has been brewed with additional ingredients to supplement the barley malt. These adjuncts can include corn, rice, or other grains, which provide extra carbohydrates and contribute to the beer's calorie content. Despite having "extra" in its name, Rolling Rock Extra Pale beer does not contain any extra calories from fat.

The beer is also low in calorie density, which refers to the number of calories per ounce. In the case of Rolling Rock Extra Pale, it provides 0 calories per ounce. This is beneficial for those who are conscious of their calorie intake, as it means you can enjoy a beverage without consuming a significant number of calories.

Additionally, Rolling Rock Extra Pale beer is rich in vitamins and minerals, providing 618816% of your daily vitamin and mineral requirements per calorie. Notably, it is a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin E, Phosphorus, Calcium, Potassium, Zinc, and Selenium. These vitamins and minerals offer various health benefits, such as reducing the risk of heart attack and decreasing the severity and frequency of asthma attacks.

In summary, while Rolling Rock Extra Pale beer does contain calories, none of those calories are derived from fat. The beer's calorie content comes solely from carbohydrates, and it offers a rich source of vitamins and minerals with potential health benefits.

It is rich in vitamins and minerals

A 12 fl. oz can or bottle of Rolling Rock Extra Pale Lager contains 132 calories. The beer's calorie density is relatively high, with 1183 calories per 100g.

Vitamins and Minerals

Beer is considered a nutritious beverage, and the primary vitamins found in beer are usually B-complex vitamins. These include folic acid, niacin, riboflavin, and vitamin B-6. Consuming these vitamins is important as they are essential water-soluble nutrients that need to be replaced daily. B-complex vitamins help the body produce energy when food is consumed and can also help prevent a variety of diseases. They are also well-known for their role in maintaining red blood cells and keeping the nervous system healthy.

Non-alcoholic beers can also be a good source of nutrients. They can help maintain electrolyte levels, especially for those who exercise, and can also reduce the likelihood of osteoporosis in women and increase the levels of antioxidants in their breast milk.

The specific vitamins and minerals found in Rolling Rock Extra Pale beer are not readily available, but it can be assumed that, like other beers, it contains some B-complex vitamins and other nutrients.

It does not contain any risky components such as sodium, cholesterol, saturated fat or added sugar

Rolling Rock Extra Pale Beer has a relatively high calorie density, with 1183 calories per 100g. However, it is important to note that the beer derives zero calories from fat. This is because it does not contain any risky components such as sodium, cholesterol, saturated fat or added sugar.

The absence of these components is significant for several reasons. Firstly, sodium, or salt, is often added to food products to enhance flavour and prolong shelf life. However, excessive sodium intake can lead to water retention and increased blood pressure, which is a risk factor for cardiovascular disease. By excluding sodium, Rolling Rock Extra Pale Beer helps consumers maintain a healthy blood pressure and lowers the risk of associated health complications.

Cholesterol is another component notably absent from the beer. Cholesterol is a waxy, fat-like substance found in the body's cells, and while essential in moderate amounts for various bodily functions, excessive cholesterol can lead to a build-up in the arteries, restricting blood flow and increasing the risk of heart disease and stroke. Therefore, the absence of cholesterol in Rolling Rock Extra Pale Beer promotes cardiovascular health and reduces the likelihood of cholesterol-related health issues.

Saturated fat is also not present in Rolling Rock Extra Pale Beer. Saturated fat is a type of fat that is typically solid at room temperature and is known to increase low-density lipoprotein (LDL) cholesterol levels in the body. High LDL cholesterol levels are associated with an increased risk of cardiovascular disease, as it can lead to the narrowing and blockage of arteries. By excluding saturated fat, the beer supports heart health and helps consumers maintain healthy cholesterol levels.

Additionally, Rolling Rock Extra Pale Beer does not contain any added sugar. Added sugars, such as sucrose or high-fructose corn syrup, are often used in food and beverage products to enhance sweetness and improve taste. However, excessive consumption of added sugars can lead to weight gain, dental cavities, and an increased risk of chronic health conditions such as type 2 diabetes and metabolic syndrome. By excluding added sugar, Rolling Rock Extra Pale Beer helps consumers maintain a healthy weight and lowers the risk of sugar-related health complications.

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