Calories In Beer-Battered Fish: A Deep-Fried Delight

Beer-battered fish is a delicious, savoury treat, but how many calories does it contain? Well, it depends on the type of fish and the batter-to-fish ratio. For instance, two fillets of Gorton's Beer Battered Fish Fillets (105g) contain 240 calories, while 5 7/8 oz of beer-battered cod contains 387 calories. If you're looking at a larger serving size of 8 oz, that will set you back 404 calories. So, while beer-battered fish is undoubtedly tasty, it's important to be mindful of the calorie content, especially if you're watching your weight.

Beer battered cod calories

Beer-battered cod is a popular dish, but the calorie count can vary depending on the brand and the size of the serving. Generally, beer-battered cod is a high-calorie food item, with the calorie count ranging from 150 to 430 calories per piece or fillet.

For example, a single piece of beer-battered cod from GFS contains 150 calories, while Trident Seafoods' version has 170 calories. Gorton's offers a slightly higher-calorie option with 200 calories per fillet, and Fremont's Wild Caught Beer Battered Cod Fillets come in at 180 calories each. Sam's Club provides a two-fillet serving that totals 250 calories.

The calorie count can also depend on the weight of the cod. For instance, 5 7/8 oz (approximately 165 g) of beer-battered cod contains 387 calories. This serving size is commonly provided by university housing seafood entrees. When it comes to weight-based measurements, a 1-oz serving of boneless beer-battered cod typically has around 49 calories, while a 4-oz serving has approximately 230 calories.

In addition to calories, beer-battered cod also contains fat, carbohydrates, and protein. The macronutrient breakdown for a 5 7/8 oz serving is 11% carbs, 68% fat, and 22% protein. This serving also provides a good amount of protein, contributing to 36% of the Daily Value.

Beer battered fish protein content

Beer-battered fish is a savoury fried dish, typically made by dipping whitefish fillets in a flour batter made with beer, then deep-frying until the fish is tender and the batter is golden and crunchy. The beer adds a deeper savoury flavour to the batter. Whitefish, including Atlantic cod, haddock, and pollock, tend to have a high fat content and can be oily, with a flaky texture and a strong or mild flavour depending on the variety.

Beer-battered fish is a good source of protein. An 8-ounce serving of beer-battered fish contains 25 grams of protein and 404 calories in total. The macronutrient breakdown is 11% carbs, 68% fat, and 22% protein. This equates to 39 grams of carbs, 14 grams of fat, and 5 grams of sugar.

The protein content of beer-battered fish can vary depending on the type of fish used and the specific recipe. For example, two pieces of beer-battered Alaska pollock fillets (103 grams) contain 200 calories, with a macronutrient breakdown of 33% carbs, 42% fat, and 25% protein. This is equivalent to 21% of your daily protein value.

Beer-battered cod is another popular option, with 5 7/8 ounces (165 grams) containing 387 calories and 36% of your daily protein value. This option has a slightly different macronutrient breakdown, with 11% carbs, 68% fat, and 22% protein.

Beer battered fish in the air fryer

Ingredients:

• 1 pound fresh cod, cut into 4 fillets
• 2 cups all-purpose flour
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 teaspoon freshly cracked black pepper
• 1 large egg, lightly beaten
• 12 ounces of your favourite beer (a light wheat beer works well)
• Pickled onions, for serving
• Lemon wedges, for serving
• Tartar sauce
• 4 cups shredded green cabbage
• 1/2 red onion, thinly sliced
• 1/3 cup chopped fresh cilantro
• 2 tablespoons freshly squeezed lime juice
• 3 tablespoons olive oil
• Kosher salt to taste

Method:

• Pat the fish dry with paper towels and set aside.
• In a bowl, mix 1 cup of flour with the garlic powder, onion powder, smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper.
• In a separate bowl, whisk together the remaining cup of flour, the garlic powder, onion powder, smoked paprika, salt, and pepper. Pour in the beer and whisk until a smooth batter forms.
• Dip each piece of fish into the beer batter, ensuring it is fully coated. Then, dip it into the seasoned flour and gently press so the flour adheres. This double-dipping is essential to ensure the batter doesn't drip off.
• Generously spray the air fryer basket with non-stick cooking spray or olive oil spray.
• Heat the air fryer to 380-390°F. Place the fish in the basket and spray all over with cooking spray or olive oil spray.
• Set the timer for 12-15 minutes. Check once or twice during cooking and spray again if needed to prevent the batter from drying out.
• While the fish cooks, prepare your tartar sauce and slaw by combining the cabbage, red onion, cilantro, lime juice, olive oil, and a pinch of salt and pepper in a bowl.
• Gently remove the fish from the air fryer and serve with the sauce, slaw, and lemon wedges.

Calories and Nutrition:

Beer-battered fish is a savoury, fried dish that is often served with sides like fries or slaw. Whitefish fillets, such as cod, are dipped in a flour batter made with beer, which adds a deeper savoury flavour. A serving of 8 oz (227g) of beer-battered fish typically contains around 404 calories, with 39g of carbohydrates, 25g of protein, and 14g of fat. It is a good source of protein, providing 36% of the Daily Value.

Beer battered fish vs. regular battered fish

Beer-battered fish is a popular dish, especially for those who enjoy fried food. It is made by dipping whitefish fillets in a flour batter containing beer, which adds a deeper savoury flavour. The fish is then deep-fried until tender, resulting in a crunchy, golden batter. This cooking method gives the dish a distinct taste and texture compared to regular battered fish.

The yeast and carbonation in the beer play a crucial role in creating a light and puffy batter. When the cold beer batter hits the hot oil, it produces an ultra-crispy coating that stays crisp for longer. This technique is similar to that used in Japanese tempura and ensures the fish doesn't become soggy or greasy.

In terms of nutrition, beer-battered fish is a good source of protein. For example, 5 ⅞ oz of beer-battered cod contains 36% of the Daily Value of protein, along with 11% carbs and 68% fat. On the other hand, an 8 oz serving of beer-battered fish contains 25 g of protein, 39 g of carbs, 14 g of fat, and 5 g of sugar. It is important to note that the calorie count can vary depending on the portion size and specific recipe.

When choosing the best fish for frying, opt for white, neutral-flavoured, and lean varieties such as cod, snapper, barramundi, tilapia, or haddock. These fish have a sturdy texture that holds up well in hot oil. For the beer batter, any beer can be used, except for dark, heavily flavoured beers like stouts or porters, as they may discolour and overpower the flavour.

In summary, beer-battered fish offers a unique culinary experience with its crispy, golden batter and savoury flavour. The addition of beer to the batter creates a light and puffy texture, setting it apart from regular battered fish. While both dishes involve deep-frying, the use of beer enhances the flavour and texture of the final product, making beer-battered fish a popular choice for those who enjoy the combination of crispy coating and tender fish.

Beer battered fish nutritional facts

Beer battered fish is a savoury fried food, usually made with whitefish fillets dipped in a flour batter made with beer. The fish is then deep-fried until tender, and the batter is crunchy and golden. Beer battered fish is often served with fried sides, slaw, or sauces like tartar sauce.

Calories and Macronutrients

A serving of beer battered fish (8 oz or 227g) contains approximately 404 calories, with 50 calories per ounce. A pound of beer battered fish contains around 807 calories.

The macronutrient breakdown for beer battered fish varies depending on the type of fish and batter used, but generally includes:

• Fat: 14g (53%-68% of total calories)
• Carbohydrates: 39g (30%-39% of total calories)
• Protein: 25g (11%-17% of total calories)

Micronutrients and Other Nutrients

Beer battered fish provides a good amount of protein, contributing to 36% of your Daily Value. It also contains some micronutrients and other nutrients, including:

• Monounsaturated and polyunsaturated fats
• Omega-3 fatty acids (EPA and DHA)
• Vitamins and minerals
• Alpha-Linolenic Acid (ALA)
• Docosahexaenoic Acid (DHA)
• Eicosapentaenoic Acid (EPA)
• Docosapentaenoic Acid (DPA)

Comparison to Similar Foods

When compared to similar battered fish products, beer battered fish tends to have a higher calorie count. For example, two fillets (105g) of Gorton's Beer Battered Fish Fillets contain 240 calories, while other types of battered fish fillets from the same brand range from 180 to 210 calories.

Ingredients

The ingredients in beer battered fish can vary but typically include:

• Fish (such as cod, haddock, or pollock)
• Vegetable oil (soybean, canola, or a blend)
• Wheat flour or rice flour
• Beer
• Spices and seasonings
• Starch (corn, potato, or modified varieties)
• Leavening agents (baking soda or baking powder)
• Sweeteners (dextrose or dextrin)

Frequently asked questions