Hard Cider Vs Beer: Which Is Healthier?

The health benefits of alcoholic drinks have long been debated, and cider and beer are no exception. Both drinks have their pros and cons when it comes to health. While beer is typically sugar-free and has a lower calorie count, cider contains antioxidants and is gluten-free. So, which is the healthier choice? Let's delve into the details and find out.

Beer has fewer calories and carbs

The varying sugar content of hard cider is a result of the fermentation process. Sweeter ciders are slowly fermented and then repeatedly racked (moved to new containers) to strain the yeast that feeds on the cider's natural sugars. Dry ciders, on the other hand, have less sugar because the yeast consumes most of the cider's natural sugars, resulting in a less sweet drink with a higher alcohol content.

Ciders are typically higher in carbohydrates due to the greater amounts of sugar. Because few cider varieties have "light" options, they will usually be slightly higher in calories and carbs than beer.

Beer, on the other hand, is made with yeast, hops, water, and cereals, which give it a variety of vitamins, minerals, and antioxidants. It is also lower in calories, with an average of 40 calories per 100ml compared to 47 calories per 100ml for cider.

In terms of overall health, cider does have some advantages over beer. Cider is an excellent source of antioxidants, including polyphenols, which are known to have protective properties against certain types of cancers and cardiovascular diseases. It is also gluten-free, making it a good option for those with gluten allergies or celiac disease.

However, when it comes to calories and carbs, beer has the edge over hard cider.

Cider has more antioxidants and vitamin C

Cider contains more vitamin C and antioxidants than beer. Apples, which are used to make cider, are loaded with vitamin C and antioxidants. Vitamin C is an essential nutrient for humans, playing a role in immune function, collagen synthesis, and iron absorption. Antioxidants, such as polyphenols, are also beneficial as they act as anti-inflammatories, reducing the risk of cancer, heart disease, and diabetes.

Beer, on the other hand, is made from barley and yeast, which do not contain vitamin C and have an inflammatory effect on the body. While beer does contain antioxidants, specifically flavonoids, it lags behind cider in terms of polyphenol compounds as brewers tend to remove them to maintain a clear appearance.

Cider's higher vitamin C and antioxidant content give it an advantage over beer in terms of health benefits. Vitamin C helps to boost the immune system, aiding in fighting off infections and diseases. Additionally, the antioxidants in cider can help to protect against certain types of cancers and reduce inflammation in the body.

However, it is worth noting that the sugar content in cider is typically higher than in beer, which can contribute to health issues such as obesity and heart disease if consumed in excess. Therefore, while cider has more vitamin C and antioxidants, it is important to consume both beverages in moderation as part of a balanced diet.

Beer is better for people with coeliac disease

Beer is typically made from malted grains, primarily barley, and is not gluten-free. For those with coeliac disease, this can be a problem, and even a nasty affair. However, there are now gluten-free beers available, which are suitable for coeliacs. These are made from alternative grains such as sorghum, millet, and buckwheat, or are made from barley that has been treated to remove the gluten.

Cider, on the other hand, is naturally gluten-free. It is made from apples, which are inherently gluten-free, and does not contain wheat or barley. This makes it a good choice for those with coeliac disease, as they can enjoy a drink without the risk of gluten.

While gluten-free beers do exist, they are not always easy to find, and some people with coeliac disease or gluten intolerance may prefer to play it safe and opt for a drink that is naturally gluten-free. In this case, cider is a better option. It is also worth noting that some hard ciders do contain gluten, as they are made with barley, so it is important to always read the labels carefully.

In summary, while gluten-free beers are available, cider is inherently gluten-free, and so may be a better and safer option for those with coeliac disease. It is important to check the labels on cider, however, to ensure that it is truly gluten-free.

Beer improves digestion and may help prevent heart disease

Beer has been found to have a positive impact on gut health and immunity. The bacteria present in beer can improve intestinal health and boost the immune system. Beer is rich in amino acids, vitamins, and bioactive substances that regulate human physiological functions. The phenols and other nutrients in beer are broken down by the microbial community in the gut, improving arterial function and structure.

Beer also contains dietary fibre and certain probiotics, which support gut health by promoting the growth of beneficial bacteria. A balanced gut microbiome aids in digestion and strengthens the immune system. Beer's bitter acids help with the release of gastric acid from stomach cells, which aids in food digestion and controls the growth of bacteria in the stomach.

Furthermore, beer can help prevent heart disease and improve blood circulation. Cardiologists have found that moderate beer consumption can increase levels of high-density lipoprotein (HDL), or "good" cholesterol, by up to 25%. This can help reduce the risk of heart disease by 42%. HDL cholesterol helps to prevent damage caused by high LDL, or "bad" cholesterol. Additionally, beer contains polyphenols, which are antioxidants that protect the heart and can aid in weight management and lower cholesterol levels.

However, it is important to note that excessive drinking can lead to adverse health effects. Moderate consumption is generally defined as one 12-ounce beer per day for women and two 12-ounce beers per day for men.

Cider improves mood and iron absorption

Cider has been found to improve mood and promote the release of endorphins. However, excessive consumption can lead to a crash in endorphin levels and depressive symptoms. The acid in cider also promotes iron absorption, which is essential for oxygen transport to the muscles during exercise.

Cider contains polyphenols, which are natural compounds that offer several health benefits. These compounds improve blood pressure and cholesterol levels, reduce the risk of heart disease, and aid in digestion and gastrointestinal health.

While cider has its benefits, it is important to consume it in moderation. Excessive alcohol consumption can have negative health effects, and the high sugar content in cider can contribute to increased carbohydrates and potential weight gain. Therefore, it is recommended to drink in moderation and opt for dry ciders with less sugar and more alcohol.

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