Keto And Beer: Is Ipa A Friend Or Foe?

Beer is not typically considered keto-friendly, as it contains high levels of carbohydrates. However, some low-carb beers are available that can fit into a keto diet, including several IPA options. These beers are crafted with specific ingredients and brewing techniques to reduce the carb count while maintaining flavour. This guide will explore the world of keto-friendly beers, focusing on IPAs, and provide insights into how they are created and their potential impact on ketosis.

Thorn Brewing Co.'s Treading Lightly is a keto-friendly IPA

Thorn Brewing Co. has crafted a unique IPA that strikes the perfect balance between flavour and carb count. Their Treading Lightly IPA is a refreshing, crisp, and bright beer with a dry finish. With only 2.9 grams of carbs and 104 calories per 12-ounce serving, it's a perfect choice for those following a keto diet or simply watching their carb intake.

The secret behind Treading Lightly's low-carb profile lies in the use of amyloglucosidase enzymes, which break down starch and maltose into glucose. This process results in a beer that maintains a decent ABV of 4.3% to 4.5% while being significantly lower in carbs than traditional IPAs. The brewmasters at Thorn Brewing Co. have successfully created a session IPA that delivers on taste without compromising your dietary preferences.

The IPA features Citra and Amarillo hops, providing a burst of citrus and fruity flavours that dance across your palate. With a bitter finish and a beautiful golden hue, Treading Lightly is an enticing option for beer enthusiasts. Its gluten-reduced composition also makes it an excellent choice for those with gluten sensitivities, ensuring that more people can enjoy this delightful brew.

Treading Lightly IPA has received positive reviews, with drinkers praising its ability to satisfy their cravings for a full-flavoured IPA while adhering to their dietary restrictions. Whether you're on a keto diet or just looking for a lower-ABV option, this IPA is a fantastic choice. You can find Treading Lightly on tap at Thorn Brewing Co.'s taprooms and select locations in San Diego, California, or enjoy it from the comfort of your home with their canned version.

Michelob Ultra is a keto-friendly beer

Michelob Ultra Infusions, a new line of fruit-flavored light lager, is also keto-friendly. The first beer to drop was Lime & Prickly Pear Cactus, with just 5 grams of carbs per serving. The Infusions line features real exotic fruits and no artificial colors or flavors, making it a healthier option for keto dieters.

Michelob Ultra is also known for its marketing campaigns, which have featured celebrities like Chris Pratt, golfer Brooks Koepka, and surfer Kelly Slater. It has been endorsed by athletes such as Lance Armstrong and Kerry Walsh and has been positioned as a sports drink.

If you're on a keto diet and craving a crisp, cold beer, Michelob Ultra is a great option to consider. It's low in carbs and calories, and it has a refreshing and light flavor with a touch of sweetness.

Session IPAs are low-carb and low-calorie

Session IPAs are a great option for those looking for a low-carb and low-calorie beer. With a sub-5% ABV, these beers pack a punch of hoppy flavour and aroma, without the extra carbs and calories.

Session IPAs first flooded the market in the mid-2010s, offering beer lovers a hoppy beverage with lots of flavour and a lower alcohol content. Since then, some have been renamed as "low-calorie IPAs", but the concept remains the same.

Beers like Dogfish Head Slightly Mighty and Lagunitas DayTime are great examples of Session IPAs. With only 3.6g and 3g of carbs per can, respectively, these beers deliver a bright, clear tropical fruit flavour without the extra calories.

For those watching their waistline or following a keto diet, Session IPAs are a fantastic option. These beers prove that you don't have to sacrifice flavour to reduce your carb and calorie intake. So, if you're looking for a beer that's both delicious and figure-friendly, Session IPAs are the way to go!

American Light Lagers are low-carb

While beer is typically not considered keto-friendly due to its high carbohydrate content, some options are more suitable for a keto diet than others.

American Light Lagers are known for being pale, fizzy, and easy to drink. They are designed to be refreshing and are some of the most popular beers in America. This style of beer includes well-known brands such as Bud Light, Miller Lite, Coors Light, and Michelob Ultra.

American Light Lagers are often criticised for being watery and lacking flavour. However, their simplicity and approachability are also what make them appealing to many drinkers. These lagers are typically lower in alcohol content, making them a popular choice for social drinking occasions. They also tend to be more affordable than craft beers.

The key to the light and smooth character of American Light Lagers is the use of adjuncts like corn or rice in addition to the standard water, barley malt, and hops. This also helps to create a clearer appearance and can make the brewing process more cost-effective.

When it comes to food pairings, American Light Lagers are versatile and can complement a variety of dishes, from grilled chicken to spicy wings and salads. They are best served cold, typically between 33-40 degrees Fahrenheit, to highlight their refreshing qualities.

While American Light Lagers might not be the first choice for craft beer enthusiasts seeking bold flavours, they have earned their place in the beer world. Their enduring popularity demonstrates that sometimes, a simple and straightforward beer is all you need.

Dogfish Head Slightly Mighty is a low-carb IPA

Well, according to its creators, it has "all the flavour and tropical aromas of a world-class IPA". It's also described as having a tropical hop flavour and tasting like a great IPA. It's brewed with locally-grown barley and monk fruit, a natural sweetener that adds no calories or carbs. This combination gives the beer a lingering, balanced sweetness.

So, if you're looking for a low-carb IPA that doesn't compromise on taste, Dogfish Head Slightly Mighty is a great option. It's light-bodied, easy-drinking, and has a good level of carbonation. Plus, with only 95 calories per can, it's a great choice for those watching their weight.

Reviews for Dogfish Head Slightly Mighty are mostly positive, with users describing it as "very good", "solid", and "honestly, pretty solid". One reviewer even goes as far as to say that it's the "best lo-cal IPA out there". So, if you're looking for a tasty, low-carb IPA, Dogfish Head Slightly Mighty is definitely worth considering.

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