Truly's Vs Beer: Which Is The Healthier Drinking Option?

Beer and cider are not the first drinks that come to mind when discussing healthy beverages. However, some research indicates that drinking certain types of cider and beer can reduce the negative impacts of alcohol on the body. This article will explore the health benefits of both drinks and determine which is the healthier option.

Cider is gluten-free, beer is not

Hard seltzers like Truly have become a popular choice for adults in recent years. While they are often marketed as a healthy alternative to beer, it's important to understand the ingredients before deciding if they are the healthiest option.

One of the main differences between hard seltzer and beer is that hard seltzers are generally gluten-free, while beer contains gluten. This is because hard seltzers are made from fermented cane sugars, whereas beer is made from fermented grains such as barley, maize, rye, or corn. This makes hard seltzer a good alternative for those with Celiac disease or gluten sensitivity.

However, it's important to note that not all hard seltzers are gluten-free. Some brands, such as Hornsby's and Harpoon, contain trace amounts of gluten due to the gluten-based yeast used in the fermentation process. These ciders have been measured at less than 20 parts per million of gluten content, which meets the FDA's proposed threshold for gluten-free. Still, they are not entirely free of gluten.

When it comes to calories and carbohydrates, hard seltzers typically have lower amounts compared to beer. Most hard seltzers have around 100 calories and 2 grams of carbohydrates per 12-ounce can, while a similar-sized beer has about 150 calories and 15 to 30 grams of carbohydrates. However, there are some low-calorie and low-carb beer options available, such as Beck's Premier Light, which has only 64 calories.

In terms of alcohol content, hard seltzers and beer are similar, with both typically containing around 5% alcohol by volume (ABV). However, it's important to read the labels, as some products have higher alcohol content, such as some Bud Light Lime beers, which have an ABV of 8%.

While hard seltzer may have some benefits over beer in terms of gluten content, calories, and carbohydrates, it's important to remember that neither is inherently "healthy" due to their alcoholic content. Excessive alcohol consumption is linked to various long-term health effects, regardless of the source.

So, when choosing between hard seltzer and beer, it ultimately comes down to personal preference and considering the taste and mental satisfaction, as pleasure and enjoyment are important components of a healthy diet.

Beer has fewer calories and carbs

When comparing hard seltzers like Truly with beer, it's important to understand their ingredients to determine which is the healthiest option. While hard seltzers are often marketed as a healthy alternative to beer, it's worth noting that neither is considered "healthy" due to their alcoholic content. However, hard seltzers tend to have fewer calories due to their lower carbohydrate content.

Hard seltzers, such as Truly, typically contain about 100 calories and 2 grams of carbohydrates per 12-ounce can, while beers usually have 150 calories and 15 to 30 grams of carbohydrates in a similar-sized serving. This difference in calorie and carb content is mainly due to the fermentation process and the sugar sources used. Hard seltzers are often made with fermented cane sugars, resulting in a gluten-free drink. On the other hand, beers derive their sugars from grains like barley, maize, rye, or corn, which contribute to their calorie and carb counts.

While there are exceptions, with some beers having lower calorie and carb counts than certain hard seltzers, popular beer options like Bud Light, Miller Lite, and Coors Light typically fall within the range of 95 to 100 calories and have fewer than 3 grams of carbs. Truly and other hard seltzers, on the other hand, consistently offer lower calorie and carb options, making them a more attractive choice for those watching their weight or managing their blood sugar levels.

It's worth noting that the perception of hard seltzers being healthier can lead to excessive consumption. Hard seltzers, with their light and fruity flavors, can be easily sipped on, leading to drinking more than intended. Additionally, their lower calorie and carb content make them less filling, potentially resulting in consuming more servings. Therefore, while hard seltzers like Truly may have fewer calories and carbs, it's important to remember that alcohol, regardless of the source, has health implications when consumed in excess.

Beer has more vitamins and minerals

Beer has been a part of human culture for thousands of years, and it's no surprise that it contains more vitamins and minerals than hard seltzers like Truly. While hard seltzers have gained popularity as a "healthier" alternative to beer, they often lack the same nutritional benefits. Here's why beer has more vitamins and minerals:

B-Complex Vitamins

Beer, especially the darker varieties, is an excellent source of B-complex vitamins, including folic acid, niacin, riboflavin, and vitamin B-6. These vitamins are essential for energy production, maintaining healthy red blood cells, and supporting the nervous system. Consuming a regular beer can provide between 5% and 10% of your daily value of these important nutrients.

Antioxidants

The fermentation process of beer also contributes to its antioxidant content. Antioxidants fight free radicals in the body, reducing the risk of chronic conditions and certain forms of cancer. Darker beers tend to have higher levels of antioxidants due to the grains used in the brewing process.

Minerals

In addition to vitamins, beer provides a good amount of minerals such as magnesium and phosphorus. These minerals are essential for various bodily functions, including bone health and energy production. The specific mineral content can vary depending on the type of beer and its production process.

Health Benefits of Beer

The vitamins and minerals in beer contribute to several potential health benefits. Moderate consumption of beer, defined as one to two drinks per day, has been linked to a lower risk of heart disease and improved blood sugar control. Early research also suggests that beer may help increase bone strength in men and postmenopausal women.

While hard seltzers have their advantages in terms of lower calories and carbs, they often lack the same vitamin and mineral content as beer. So, if you're looking for a beverage with more nutritional benefits, beer is the way to go. However, it's important to remember that excessive consumption of any alcoholic beverage can lead to negative health consequences. Drinking in moderation is key to reaping the potential benefits.

Cider has more vitamin C and antioxidants

The antioxidants in cider come from the apple skin, which contains tannins. These tannins are full of antioxidants and have been shown to help prevent cancer. Antioxidants can help slow down the free radicals in your body that can cause a whole host of negative health problems, including cancer or heart disease.

Vitamin C, also found in cider, is known for its array of health benefits, including strengthening the immune system and even boosting your mood. Cider is rich in vitamin C, so make sure you get an extra dose by drinking plenty of cider.

In addition to having more vitamin C and antioxidants, cider is also gluten-free, which is a plus for Celiacs and anyone with a gluten sensitivity. It's important to note, however, that while cider has more vitamin C and antioxidants, it's still an alcoholic drink, and drinking in excess is linked to many long-term health effects.

Beer improves digestion, but can cause bloating

Beer has been found to have some surprising health benefits, but it's important to remember that excessive consumption can lead to adverse effects. So, how does beer affect digestion, and can it cause bloating?

Beer and Digestion

Beer is a fermented beverage that contains dietary fiber and certain probiotics. These components support gut health by promoting the growth of beneficial bacteria. A balanced gut microbiome aids in digestion and strengthens the immune system.

The bitter acids in beer help with the release of gastric acid from stomach cells. This acid aids in food digestion and controls bacterial growth in the stomach. In addition, the bacteria present in beer can improve intestinal health and boost the immune system.

Beer and Bloating

However, beer can also cause bloating in some individuals. This is due to its carbonation and high carbohydrate content. The fermentation process in beer can also produce gas in the digestive system, leading to feelings of fullness and discomfort.

Alcohol, in general, can cause dehydration, which can lead to water retention and bloating. It can also irritate the digestive system and cause inflammation in the stomach and intestines, resulting in gas and discomfort.

Preventing Alcohol-Related Bloating

To prevent alcohol-related bloating, it is recommended to moderate alcohol consumption and stay hydrated by drinking plenty of water before, during, and after drinking. Eating a balanced meal before drinking can also help slow down alcohol absorption and reduce the risk of bloating and other digestive issues.

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