Calorie Counting Beer-Battered Chicken: How Many Calories?

Beer-battered chicken is a delicious, deep-fried dish that is easy to make. But how many calories does it contain? The calorie count will vary depending on the ingredients and quantities used, but a typical serving of beer-battered chicken strips contains around 592 calories, while a Hungry-Man Sports Grill beer-battered chicken meal contains 819 calories. So, it's a tasty treat, but perhaps one to be enjoyed in moderation!

Calories in Hungry-Man Beer Battered Chicken: 819

Beer-battered chicken is a popular dish, and it's essential to be aware of the calorie content, especially if you're watching your weight. The Hungry-Man Beer Battered Chicken meal is a substantial offering, and it contains a considerable 819 calories. This calorie count is significantly higher than the recommended daily calorie intake for an adult, which is generally around 2,000 calories for women and 2,500 calories for men.

The high-calorie count of this meal is likely due to the cooking method and the ingredients used. Deep-frying the chicken in oil adds a significant amount of calories, as oil is calorie-dense. The batter itself, made with flour, eggs, and beer, also contributes to the calorie count. In addition, the Hungry-Man meal includes sides like mashed potatoes, mixed vegetables, and a chocolate brownie, all of which add to the overall calorie content.

To put this into perspective, an active woman trying to maintain her weight should consume around 2,000 to 2,400 calories a day, while an active man should consume around 2,400 to 3,000 calories. The Hungry-Man Beer Battered Chicken meal alone contributes a significant portion of the daily calorie intake for both men and women.

It's important to note that calories are just one aspect of nutrition, and they should not be the sole focus of a healthy diet. The quality of the calories and the nutritional content of the meal are also important factors to consider. This meal, for example, also provides some essential nutrients like protein, vitamins, and minerals.

However, if you're trying to maintain or lose weight, it's crucial to be mindful of your calorie intake. If you're opting for a high-calorie meal like the Hungry-Man Beer Battered Chicken, you may need to adjust your other meals or increase your physical activity to maintain a balanced diet and a healthy weight.

Beer-battered chicken strips: 592 calories

Beer-battered chicken strips are a delicious treat, but it's important to be mindful of the calorie content. Each serving of these crispy, golden strips clocks in at a substantial 592 calories. That's enough to satisfy your hunger, but it's also a significant contribution to your daily energy intake.

The calorie count of 592 is based on a recipe that uses olive oil, chicken breast, flour, eggs, light beer, and a few seasonings. The chicken breast contributes the most calories per serving, with 143 calories of lean protein. The olive oil comes in at a close second, with 0.31 cup providing 592 calories—a reminder that oils are calorie-dense. The flour adds 114 calories, the eggs 23, and the beer 20. Black pepper, baking soda, and salt are also included in the recipe, but these contribute negligible calories.

The calorie content of this dish is something to be aware of, especially if you're watching your weight or have specific dietary goals. While the chicken provides a good amount of protein, the overall calorie count is high, and the strips are likely to be just one part of a larger meal. It's a reminder that while beer-battered chicken is a tasty option, it should be enjoyed in moderation as part of a balanced diet.

Additionally, it's worth noting that the calorie count can vary depending on the specific ingredients used and the quantities involved. Different recipes may use varying amounts of oil, flour, and seasonings, which can all impact the final calorie count. The cooking method can also play a role, as deep-frying tends to increase the calorie content compared to other cooking techniques.

So, if you're watching your calorie intake, it's important to be mindful of portion sizes and the frequency with which you indulge in these tasty treats. Enjoy them as an occasional treat or balance them with other lower-calorie options to stay within your desired energy intake.

Beer-battered chicken nutrition facts

Beer-battered chicken is a delicious, indulgent dish, but how does it stack up nutritionally? Well, it depends on the recipe and the ingredients used, but generally, this dish is a source of protein, carbohydrates, and fats. Let's take a closer look at the nutrition facts for beer-battered chicken.

Firstly, let's consider the calories. A serving of beer-battered chicken can range from around 500 to 800 calories, depending on the recipe and portion size. For example, the Hungry-Man Sports Grill Beer Battered Chicken meal contains 819 calories. The majority of these calories come from the chicken itself, the batter, and the cooking oil.

Breaking it down further, the protein content in beer-battered chicken comes from the chicken, which is a good source of lean protein. A serving of cooked chicken breast, without the skin, contributes around 140 calories to the dish. The batter, on the other hand, is where the carbohydrates and fats come into play. The flour and eggs in the batter provide carbohydrates, with a quarter cup of flour containing around 110 calories. Eggs also provide a small amount of protein, with a large egg containing about 20 calories.

The frying oil is a significant contributor to the fat content of the dish. For example, using olive oil, as suggested in one recipe, will add around 590 calories per serving. However, the type of oil used can vary, and each has its own nutritional profile. It's important to note that the cooking oil also affects the type of fat in the dish. For instance, olive oil contributes monounsaturated fat, which is generally considered a healthier option.

Lastly, let's not forget the beer in the batter, which gives the dish its unique flavour. Beer contributes carbohydrates and a small number of calories, with a 12-ounce light beer containing around 20 calories. However, the specific beer used can vary the nutritional content, as regular or darker beers may have a higher calorie count.

How to make beer-battered chicken

Beer-battered chicken is a delicious and easy dish to make. The carbonation in the beer makes the batter light and airy, while the yeast and malt enhance the golden-brown colour and deepen the flavour profile.

Ingredients:

• 1 ½ pounds boneless, skinless chicken breast halves
• 1 ½ cups all-purpose flour
• 1 teaspoon baking powder
• 2 large eggs, beaten
• 3 cups vegetable oil for frying
• 2 tablespoons kosher salt
• 1 tablespoon freshly ground black pepper
• 2 teaspoons cayenne pepper
• 18 ounces dry, crisp beer such as lager or pilsner (2 1/4 cups)

Method:

• Cut the chicken breasts into 1-inch-thick strips and set aside.
• In a medium bowl, stir together 1 cup of flour and baking powder. Mix in the eggs and cold beer until combined. Place the remaining flour in a separate bowl.
• In a separate large bowl, combine the buttermilk with the salt, black pepper, and cayenne. Add the chicken and turn to coat. Let stand at room temperature for 2 hours or refrigerate for 4 hours.
• Heat the oil in a deep heavy skillet to 375 degrees F (190 degrees C).
• Working in batches, coat the chicken strips in the flour, then dip them into the beer batter.
• Fry the chicken in hot oil, turning once, until it is no longer pink in the centre and the coating is golden brown. An instant-read thermometer inserted into the centre should read at least 165 degrees F (74 degrees C).
• Drain the chicken on a paper towel-lined plate and serve hot.

This beer-battered chicken is perfect for summer cookouts and picnics, and it can be served with a side of potato salad and crunchy coleslaw. Enjoy!

Beer-battered chicken recipes

Beer-battered chicken is a delicious, juicy, and crunchy meal that is perfect for summer picnics or a Tuesday night treat. The carbonation in the beer makes the batter light and airy, while the yeast and malt enhance the golden-brown colour and flavour. Here are some recipes to try:

Beer-Battered Fried Chicken Fingers

This recipe is perfect for those who want a crispy and juicy chicken dish. The chicken is coated in a thick batter made with flour, cornstarch, garlic powder, onion powder, paprika, salt, and beer. The chicken is then fried until golden brown, resulting in a delicious and crispy dish.

Beer-Battered Chicken with Yogurt Marinade

This recipe adds an extra step of marinating the chicken in a yogurt mixture for 1 to 4 hours before frying. The yogurt helps to tenderise the meat and add flavour. The chicken is then coated in a batter made with flour, onion salt, garlic powder, cayenne, black pepper, and beer. It is then fried in batches until golden.

Basic Beer-Battered Chicken

This recipe is a simple and easy way to make beer-battered chicken. The chicken is cut into strips and coated in a batter made with flour, baking powder, eggs, and beer. The chicken is then fried in oil until golden brown and cooked through.

Tips for the Perfect Beer-Battered Chicken:

• Use a light beer for the batter, avoiding dark or heavily flavoured beers.
• Marinate the chicken in yogurt to add tenderness and flavour.
• Fry the chicken in batches to avoid overcrowding the pan and lowering the oil temperature.
• Maintain an oil temperature of around 350-375°F for optimal cooking.
• Use a meat thermometer to ensure the chicken is cooked through (internal temperature of 165°F).
• Season the chicken immediately after frying for the best adherence of spices and seasonings.

Nutritional Information:

While beer-battered chicken is a delicious treat, it is important to note that it is a high-calorie and high-fat meal. A typical serving of beer-battered chicken can contain around 411 calories and 13 grams of fat. It is also important to consider the safety aspect of working with hot oil when frying the chicken.

So, whether you're packing a picnic basket or treating yourself on a Tuesday night, give beer-battered chicken a try! With its juicy meat and irresistible crunch, it's sure to be a hit with both adults and kids alike.

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