Calorific Content Of Beer Battered Cod Explained

Beer-battered cod is a popular dish, but how many calories does it contain? The answer depends on the brand and the serving size. For example, a single serving of Trident Seafoods' beer-battered cod is 160 calories, while two fillets of Sam's Club beer-battered cod contain 250 calories. Other brands, such as Gorton's and Fremont, have similar calorie counts, ranging from 180 to 200 calories per fillet. These values provide insight into the energy content of this dish, which is important for those monitoring their calorie intake.

Beer Battered Cod Calories: 140-387 calories per serving

Beer-battered cod is a popular dish, but the calorie count can vary depending on portion size and preparation method. On average, a serving of beer-battered cod can range from as little as 140 calories to as much as 387 calories.

For example, a single piece of Trident Seafoods Beer Battered Cod contains 160 calories, with 15g of total carbs, 7g of fat, and 9g of protein. On the other hand, a serving of two fillets of Sam's Club Beer Battered Cod contains 250 calories, with 12g of fat, 20g of carbs, and 14g of protein.

The calorie count can also depend on the brand and specific product. For instance, Gorton's Beer Battered Atlantic Cod has 200 calories per fillet, while Sea Queen's Beer Battered Cod has only 140 calories per portion. Additionally, the cooking method can affect the calorie count. For example, a serving of 5 7/8 oz of beer-battered cod from the Division of University Housing contains 387 calories, which is significantly more than the average count for this dish.

It's important to note that the recommended daily calorie intake for an adult is generally around 2,000 calories. Therefore, a serving of beer-battered cod can contribute significantly to your daily calorie intake, depending on its calorie count and the size of your serving.

Beer Battered Cod Carbs: 10-23g per serving

Beer-battered cod is a delicious treat, but it's important to be mindful of the nutritional content, especially when it comes to carbohydrates. The carb content of beer-battered cod can vary depending on the brand and serving size. Let's delve into the details to understand better how many carbs are in a serving of this tasty dish.

First, let's consider the Trident Seafoods Beer Battered Cod. This option provides 15 grams of total carbs and 15 grams of net carbs per piece. That's a significant amount, considering it also offers 7 grams of fat, 9 grams of protein, and 160 calories. If you're watching your carb intake, you might want to be aware of the portion size with this choice.

On the other hand, the 365 Beer Battered Cod Fillets offer a slightly lower carb option. Each fillet contains 14 grams of carbs, along with 9 grams of fat, 11 grams of protein, and 180 calories. This variation might be a better choice if you're aiming for a more moderate carb intake while still enjoying the crispy, beer-battered goodness.

Now, let's look at some other variations. Beer Battered Cod by Sea Queen, for instance, provides 12 grams of carbs per portion. That's a bit more manageable, especially when you consider the lower calorie count of 140 and the fact that it also includes 5 grams of fat and 9 grams of protein. If you're watching your carb intake, this could be a good option to satisfy your cravings without going overboard.

Lastly, it's worth mentioning that the serving size can greatly influence the carb count. For example, the Beer Battered Cod from Sam's Club provides 20 grams of carbs per 2 fillets, while the Roundy's version offers 23 grams of carbs for the same serving size. So, if you're conscious about your carb intake, be sure to check the nutrition facts and consider the portion size that aligns with your dietary goals.

In summary, the carb content of beer-battered cod can range from 10 to 23 grams per serving, depending on the brand and serving size. It's important to be mindful of this variation, especially if you're watching your carbohydrate intake.

Beer Battered Cod Fat: 7-17g per serving

Beer-battered cod is a delicious treat, but it's important to be mindful of the fat content. The fat content in beer-battered cod can vary depending on the brand, the serving size, and the cooking method. Let's take a closer look at the fat content in this dish and how it contributes to the overall calorie count.

Firstly, when considering the fat content in beer-battered cod, it's important to understand that not all fats are created equal. There are different types of fats present in this dish, including monounsaturated and polyunsaturated fats, as well as omega fatty acids like Alpha-Linolenic Acid (ALA) and Eicosapentaenoic Acid (EPA). These fats have varying effects on our health, with some contributing to lower cholesterol levels and reduced risk of heart disease.

The fat content in beer-battered cod can range from as little as 5 grams to as much as 17 grams per serving, depending on the brand and portion size. For example, a single serving of Trident Seafoods Beer Battered Cod contains 7 grams of fat, while a larger serving of two fillets from Roundy's can contain up to 17 grams of fat. This variation in fat content can significantly impact the overall calorie count of the dish.

When considering the calorie contribution of fat in beer-battered cod, it's worth noting that fat is the most calorie-dense macronutrient, providing 9 calories per gram. Therefore, in a serving of beer-battered cod with 7 grams of fat, approximately 63 calories come from fat. In contrast, a serving with 17 grams of fat would yield about 153 calories from fat alone.

It's important to note that while fat contributes a significant amount of calories to beer-battered cod, it is not the only factor determining the overall calorie count. Carbohydrates and protein also play a role, and the balance of these macronutrients can vary across brands. For example, a serving of Sea Queen's Beer Battered Cod has 5 grams of fat and 12 grams of carbohydrates, contributing differently to the overall calorie count compared to a serving of Roundy's Beer Battered Cod with higher fat and carbohydrate content.

Beer Battered Cod Protein: 9-15g per serving

Beer-battered cod is a popular dish, but the calorie and nutritional content can vary depending on the brand and serving size. When considering the protein content of beer-battered cod, it's important to note that it contributes to muscle growth and repair and is essential for various bodily functions.

Trident Seafoods' beer-battered cod, for instance, offers 9 grams of protein per piece, amounting to 160 calories. This serving size also includes 15 grams of total carbs and 7 grams of fat. On the other hand, Beer Battered Cod by Sea Queen provides slightly less protein at 9 grams per portion but also fewer calories overall, with a count of 140.

Other brands, such as Gorton's and Fremont, offer beer-battered cod with higher protein content. Gorton's product provides 15 grams of protein per fillet, with a total calorie count of 200. Fremont's Wild Caught Beer Battered Cod Fillets offer a similar protein amount at 11 grams and 180 calories.

It is worth noting that the recommended daily protein intake can vary depending on an individual's activity level, age, and body weight. Generally, the recommended daily value for protein is 50 grams for a sedentary person. However, this can increase to 0.8 grams per kilogram of body weight or even higher for those who are highly active.

Beer Battered Cod Vitamins and Minerals: good source of protein, vitamins A and C, calcium, and iron

Beer-battered cod is a good source of protein, vitamins A and C, calcium, and iron.

Protein is an essential part of our diet and cod is an excellent source of lean protein. It helps build muscle, lose weight, lower the risk of cardiovascular disease, boost immunity, and repair muscles.

Vitamin A is important for maintaining healthy skin, vision, and immune function. It also plays a role in bone growth and reproduction.

Vitamin C is a powerful antioxidant that helps protect our bodies from harmful molecules called free radicals. It is also involved in the formation of collagen, which is important for healthy skin, bones, and connective tissues.

Cod is also a source of calcium, which is essential for bone health and muscle function.

Iron is important for the production of red blood cells and the transport of oxygen in the body. Cod contains heme iron, which is more easily absorbed by the body than plant-based sources of iron.

In addition to these nutrients, cod is also a good source of B vitamins, especially B6 and B12, and minerals like phosphorus, potassium, and selenium.

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