Beer is a popular drink, but it can be high in calories. The number of calories in a beer depends on the serving size, type of beer, and alcohol content. On average, a pint of lager has around 215 calories, but this can vary from brand to brand. For example, a can of Queens Lager beer, a popular Canadian beer, contains 154 calories. In comparison, Budweiser has 145 calories, while Coors Light has 102 calories. Lagers tend to have fewer carbs than ales, and ales have fewer carbs than stouts. The higher the ABV, the more calories the beer will have.
Characteristics | Values |
---|---|
Calories in a can of Queens Lager beer | 154 |
Calories in a can of Budweiser beer | 145 |
Calories in a can of Coors Light beer | 102 |
Calories in a pint of lager | 230 |
Calories in a pint of 4% ABV lager | 180 |
Calories in a pint of mid-strength lager | 200 |
Calories in a pint of strong lager | 235 |
What You'll Learn
A can of Queens Lager beer contains 154 calories
Beer is made from fermented grain, and the calories come mainly from the alcohol and carbohydrate content. The more alcohol, the more calories—a simple rule of thumb is that the higher the ABV, the more calories in your beer. For example, a 4.5% ABV lager will contain around 135 calories, while a 10.5% barrel-aged stout will contain 315 calories.
Lagers tend to contain fewer carbs than ales, and ales fewer than stouts. However, this is not always the case, and some lagers can contain as many calories as a dark beer. On average, a pint of lager has around 230 calories, but this can vary from brand to brand. A 4% ABV lager will have around 180 calories, roughly the same as a slice of pizza.
If you're watching your weight, there are several strategies to moderate your beer intake. You could try drinking lower-alcohol beers, avoiding rounds, or drinking less regularly.
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The calorie content of beer varies depending on the type and alcohol content
Lagers tend to have more calories than lighter beers. On average, a pint of 4% ABV lager contains around 180 calories, which is about the same as a slice of pizza. To burn off these extra calories, you would have to run for 14 minutes, swim for 17 minutes, play football for 20 minutes, or walk for 44 minutes!
The calories in craft beer are derived from alcohol (60%) and carbohydrates (40%). Therefore, a high-alcohol content beer will have more calories. However, the colour of a beer does not indicate its calorie content. Dark-coloured beer is not necessarily high in calories. The colour of the beer depends on the amount of grain used in the brewing process.
If you are watching your calorie intake, you can choose low-calorie beers. Some popular low-calorie options include Budweiser Select 55 (55 calories), Beck's Light (64 calories), and Corona Premier (90 calories).
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A lager with lower ABV will have fewer calories
The number of calories in beer is influenced by its ABV, or alcohol by volume, which indicates the percentage of the drink that is alcohol. A lager with a lower ABV will generally have fewer calories. This is because alcohol contains around seven calories per gram, almost as many as pure fat.
The sugar extracted from barley and grains is what causes beer to ferment, and the more sugar present, the more alcohol is produced, leading to more calories. As a result, beers with higher alcohol content tend to have more calories. For example, a lager with 4.5% ABV and 12 oz will have 135 calories, while a barrel-aged stout with 10.5% ABV will have 315 calories.
Craft, seasonal, and high-alcohol beers tend to have more calories than lighter beers. Alcohol-free beers, on the other hand, usually have fewer calories. Lower-calorie beers are among the lowest-calorie alcoholic drinks available, making them a good alternative to cocktails and wine.
Some popular low-calorie beers include Corona Extra, which has 44 calories per 3.5 oz (100 ml), 148 calories per bottle (350 ml), and 4.5% ABV. Skinny Brands Beer is another option, with 4% ABV and 87 calories per bottle of lager or 89 calories per can of IPA. Coors Light has 102 calories per standard 350 ml serving and 4.2% ABV, while Bud Light has 110 calories per serving and 3.5% ABV.
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A pint of lager has on average 230 calories
A pint of lager has, on average, 230 calories. This is quite a high number when compared to other beverages such as wine or spirits. For instance, a pint of bitter has 180 calories, mild bitter has 142 calories, and red wine has 119 calories.
The number of calories in a beer depends on its alcohol content. The higher the ABV, the more calories it will have. For example, a lager with 4.5% ABV and 12 oz will have 135 calories, while a 12 oz barrel-aged stout with 10.5% ABV will have 315 calories. So, if you are watching your calorie intake, it is better to opt for lower ABV beers or alcohol-free options.
The calories in lager come mainly from the carbs and alcohol in the drink. The sugar extracted from barley and grains is what causes the beer to ferment, and the more sugar present, the more alcohol is produced, leading to more calories.
To burn off the calories in a pint of lager, you would need to engage in physical activities such as running, swimming, playing football, or walking. For example, to burn off the calories in an 180-calorie pint of bitter, you would need to run for 14 minutes, swim for 17 minutes, play football for 20 minutes, or walk for 44 minutes.
While enjoying a pint of lager, it is important to be mindful of the recommended healthy limit of alcohol consumption. According to dietary guidelines, it is recommended to have two alcoholic beverages or fewer per day for men and one alcoholic beverage or fewer for women to protect your liver and heart.
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Beer calories come from alcohol and carbohydrates
Beer is made from grains, which are healthy, but beer itself is not considered a health drink. It can, however, be consumed in moderation as part of a healthy diet. Moderation is defined as no more than two drinks per day or 14 drinks per week for men and no more than one drink per day or seven drinks per week for women.
Beer is a source of carbohydrates, and most of its calories come from these carbs and from alcohol. Dark beers tend to have more carbs than light beers due to the way they are brewed with added malts. For example, a 12-oz can of ale, lager, porter, premium beer, or stout has more than 12 grams of carbohydrates, while a light beer has about a quarter of that amount.
The sugar extracted from barley and grains is what causes beer to ferment, which means the more sugar present, the more alcohol there will be, and therefore the more calories. So, the higher the ABV, the more calories in your beer. For example, a lager with a 4.5% ABV and 12 oz will total 135 calories, while 12 oz of a barrel-aged stout at 10.5% will total 315 calories.
The general rule of thumb is that lagers with a lower ABV tend to have fewer calories. Even if a lager is non-alcoholic, it is still impossible to remove all of the calories. In some cases, the non-alcoholic version of mainstream drinks may contain more calories and sugars than their full-strength equivalents.
If your goal is weight loss, consider cutting back on alcohol consumption. Some people give up alcohol entirely while overhauling their diet and find that they lose weight just by drinking less.
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Frequently asked questions
A can of Queen's Lager beer contains 154 calories.
The calorie content of beer varies depending on the type of beer and its alcohol content. For example, a can of Budweiser contains 145 calories, while a can of Coors Light contains 102 calories. Queen's Lager is a light and crisp beer, so if you're watching your calorie intake, you may prefer to choose a lighter beer.
On average, a pint of lager has 230 calories, but this can vary depending on the brand and the lager's carbohydrate and alcohol content. A pint of 4% ABV lager contains around 180 calories, which is about the same as a slice of pizza.