Beer or wine? It's a question that divides us, and not just in terms of taste. With obesity on the rise, many drinkers are also concerned about the calorie content of their favourite tipple. So, which has more calories: beer, wine, or malt beer?
What You'll Learn
A 12-ounce can of beer has around 150 calories
A 12-ounce can of beer typically has around 150 calories. This can vary depending on the type of beer, with lighter beers containing fewer calories than darker beers. For example, Bud Light contains 110 calories, while Budweiser contains 145 calories. The number of calories in beer depends mostly on its alcohol content and, to a lesser extent, on its carbohydrate content. Very-low-alcohol beers (2% to 3% alcohol) start at around 60 calories in 12 ounces, while most lights (4% alcohol) have about 100 calories. Beers with higher alcohol content, such as IPAs and stouts, can contain 200 to 300 calories or more.
The calorie content of beer can be calculated using the formula: Beer calories = ABV% x 2.5 x ounces of beer. For example, a 12-ounce beer that is 4% ABV has about 150 calories. It's important to note that the calories in beer don't provide energy for the human body, and beer is often referred to as "empty calories".
In comparison to wine, beer tends to have a higher calorie content. A 5% ABV pint of beer contains around 239-240 calories, while a 12% ABV 175ml glass of wine contains around 133 calories. This difference in calorie content is due to the leftover carbohydrates found in beer, as wine typically has a lower sugar content. However, it's worth noting that wine enters the bloodstream more quickly than beer, leading to a faster intoxication.
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A pint of beer has 50% more calories than a glass of wine
It's a common misconception that wine and beer are equally caloric, and that it's a simple choice between two evils. In reality, a pint of beer has 50% more calories than a glass of wine. This means that, if you're watching your weight, it might be better to opt for a glass of wine instead of a pint of beer.
The calorie content of beer and wine can vary widely depending on their type, ingredients, and alcohol content. For example, a 12-ounce can of beer typically has about 150 calories, but this can range from 55 to over 300 calories. Similarly, the calorie content of wine depends on factors such as the type of grape used, alcohol content, and whether it's sparkling or still. On average, a glass of wine contains around 120 calories.
The difference in calorie content between beer and wine is mainly due to the leftover carbohydrates in beer. Wine, on the other hand, typically has a low sugar content, with red wines having slightly more calories than white wines due to their higher natural sugar content.
It's worth noting that the way our bodies process these drinks can also affect how quickly we gain weight from them. Research has found that wine enters our bloodstream more quickly than beer, making us drunk faster. Additionally, while neither drink is particularly healthy, both wine and beer do offer some health benefits when consumed in moderation. For example, moderate consumption of either drink can help protect against heart disease and reduce the risk of certain cancers.
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A bottle of beer has double the calories of a bottle of wine
It's often been said that beer has more calories than wine, and this is true. But how much more? Well, quite a bit, as it happens. A bottle of beer has double the calories of a bottle of wine.
Of course, this doesn't mean you should immediately switch to wine if you're counting calories. Alcohol is responsible for 140,000 deaths each year in the US alone, and excessive drinking can lead to weight gain. So, it's important to consume alcohol in moderation, regardless of whether you prefer wine or beer.
That being said, it's interesting to note the calorie difference between these two popular drinks. On average, a pint of beer has 50% more calories than a small glass of wine. But if we're comparing a whole bottle of beer to a whole bottle of wine, then the difference becomes even more pronounced, with beer containing about twice as many calories.
So, what's causing this calorie discrepancy? Well, it comes down to the leftover carbohydrates in beer. Wine, on the other hand, typically has a relatively low sugar content. This is because wine doesn't contain fat and has only trace amounts of protein. In contrast, beer is high in carbohydrates and carbonation.
When it comes to health benefits, both wine and beer can have some positive effects. Moderate consumption of either drink can help protect against heart disease, improve cognitive function, and even reduce the risk of certain cancers. However, wine tends to have more health benefits than beer. For example, red wine is a good source of antioxidants, which can improve heart health and support weight loss.
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A 125ml glass of 12% ABV wine has 133 calories
A 125ml glass of 12% ABV wine contains around 133 calories. This is equivalent to eating three Jaffa Cake biscuits. The calorie content of wine varies depending on the type and colour. Rose wine has around 70-80 calories per 100ml, white wine has 73-83 calories per 100ml, and red wine tends to contain between 75-85 calories per 100ml. Red wines with higher alcohol content will usually have more calories. For example, a bottle of red wine with 13% ABV contains 160 calories, and a 175ml glass of red wine will range from 135 to 165 calories.
When it comes to calories, wine and beer differ significantly. A pint of 5% ABV beer contains around 240 calories, which is 50% more energy content than a small glass of wine. The calorie content of beer can vary widely depending on the type, with lighter colour beers containing fewer calories than darker beers. Lighter beers have a lower alcohol content and lower ingredient density, while darker beers are more carbohydrate-heavy.
It's important to note that the nutritional value of beer exceeds that of wine, as beer often contains protein, fibre, B vitamins, folate, and niacin. Additionally, the amount of alcohol and calories in wine can vary depending on the wine's alcoholic strength, which typically ranges from 11% to 14% ABV.
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Red wine has more calories than white wine
When it comes to calories, red wine has more than white wine. While drinking wine can provide some health benefits, such as increasing good cholesterol and reducing the odds of heart disease, alcohol also delivers empty calories, which can eventually lead to weight gain, obesity, and diabetes. Therefore, moderation is key.
The difference in calories between red and white wine can be attributed to their distinct production processes. Red wine is typically made by fermenting crushed red grapes with the skin, seeds, and stems intact. This additional contact with the grape components results in a higher concentration of plant compounds, such as tannins and resveratrol, which contribute to the elevated calorie content. On the other hand, white wine is produced by pressing and removing the skins, seeds, and stems of the grapes before fermentation, leading to a lower calorie count.
According to the NHS, a standard 175ml glass of 12% ABV wine contains around 133 calories. While the type and colour of wine can significantly impact the calorie content, red wine typically falls within the range of 75-85 calories per 100ml, whereas white wine usually contains 73-83 calories per 100ml. This variation can be explained by the fact that red wine often possesses a higher alcohol content, and wines with higher alcohol percentages generally contain more calories.
It's worth noting that the specific calorie counts can vary across different wines, depending on factors such as grape variety, production techniques, and alcohol percentage. However, as a general rule of thumb, white wines tend to be lower in calories than reds. Therefore, if you're conscious about your calorie intake, opting for a white wine over a red wine might be a wiser choice.
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Frequently asked questions
Beer has more calories than wine. A pint of beer has around 50% more calories than a small glass of wine.
The calorie content of wine and beer depends on factors such as alcohol content, ingredient density, and type of grape used.
Malt liquor has around 50 more calories than a regular 12-ounce beer.
Some low-calorie wines include Tierra de Estrellas - Sauvignon Blanc and Chianti. SkinnyBrands Premium Lager is a low-calorie option for beer.